Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 7.6 MG | 47% | |
| Pantothenic acid | 1.2 MG | 25% | |
| Vitamin B-6 | 0.8 MG | 45% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 74.2 MG | 13% | |
| Vitamin B-12 | 0.2 UG | 8% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 198 MG | 16% | |
| Potassium, K | 332 MG | 7% | |
| Sodium, Na | 173 MG | 8% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 26.4 UG | 48% |
Nutrition Highlights
- Low in calories with 108 kcal per 100g.
- Excellent source of protein with 20.3g per 100g, great for muscle building and recovery.
- Good source of Selenium, Se (48% DV).
- Good source of Niacin (47% DV).
- Good source of Pantothenic acid (25% DV).
- Good source of Vitamin B-6 (45% DV).
About Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
This lean poultry cut is prized for its high protein content and versatility in the kitchen. With nearly 20 grams of protein per 100 grams and minimal fat, it's a favorite among those seeking to maintain or build muscle while keeping calories in check. The absence of carbohydrates and fiber makes it a straightforward protein source, though the added solution means it may contain extra sodium, which is worth noting for those monitoring salt intake. Its mild flavor and tender texture make it a blank canvas for a wide range of seasonings and cooking methods.
Commonly used in stir-fries, salads, sandwiches, and casseroles, this cut adapts easily to global cuisines, from Italian chicken piccata to Thai curries. Because it's skinless and boneless, preparation is quick and convenient, making it ideal for busy weeknight meals. To retain moisture and prevent dryness, many cooks marinate it before grilling, baking, or pan-searing. Its neutral taste also pairs well with bold spices, citrus, and herbs, allowing for endless healthy meal variations without adding significant calories or fat.
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