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Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 7.6 MG | 47% | |
| Pantothenic acid | 1.2 MG | 25% | |
| Vitamin B-6 | 0.8 MG | 45% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 74.2 MG | 13% | |
| Vitamin B-12 | 0.2 UG | 8% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 198 MG | 16% | |
| Potassium, K | 332 MG | 7% | |
| Sodium, Na | 173 MG | 8% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 26.4 UG | 48% |
Nutrition Highlights
- Low in calories with 108 kcal per 100g.
- Excellent source of protein with 20.3g per 100g, great for muscle building and recovery.
- Good source of Selenium, Se (48% DV).
- Good source of Niacin (47% DV).
- Good source of Pantothenic acid (25% DV).
- Good source of Vitamin B-6 (45% DV).
About Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
Boneless skinless chicken breast with added solution is the most common supermarket chicken format. The solution - typically water, salt, and sometimes sodium phosphates - is injected to retain moisture during cooking and extend shelf life. Fat is very low, protein is high, and there are no carbs. The sodium content will be higher than unsalted raw breast. It cooks quickly and stays juicier than untreated breast if you're careful with heat.
Dietary Information
Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw include Selenium, Se (48% DV) , Niacin (47% DV) , Vitamin B-6 (45% DV) , and Pantothenic acid (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 108 calories per 100 grams, Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw gets 75% of its calories from protein, 0% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
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