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Turkey, back, from whole bird, meat and skin, with added solution, roasted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 10.7 MG | 67% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.6 MG | 35% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 70.8 MG | 13% | |
| Vitamin B-12 | 1.7 UG | 70% | |
| Vitamin A, RAE | 22 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.5 UG | 3% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 252 MG | 20% | |
| Potassium, K | 252 MG | 5% | |
| Sodium, Na | 237 MG | 10% | |
| Zinc, Zn | 1.5 MG | 14% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 28 UG | 51% |
Nutrition Highlights
- Excellent source of protein with 25.8g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (20% DV).
- Rich source of Selenium, Se (51% of Daily Value per 100g).
- Rich source of Niacin (67% of Daily Value per 100g).
- Good source of Vitamin B-6 (35% DV).
- Rich source of Vitamin B-12 (70% of Daily Value per 100g).
About Turkey, back, from whole bird, meat and skin, with added solution, roasted
Roasted turkey back with skin and added solution shifts notably toward protein after cooking as moisture cooks off. Fat remains meaningful thanks to the skin and the natural richness of back meat. No carbs after roasting. Often used for stock after eating, since the bones and connective tissue yield excellent gelatin.
Dietary Information
Turkey, back, from whole bird, meat and skin, with added solution, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Turkey, back, from whole bird, meat and skin, with added solution, roasted include Vitamin B-12 (70% DV) , Niacin (67% DV) , Selenium, Se (51% DV) , Vitamin B-6 (35% DV) , and Phosphorus, P (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 205 calories per 100 grams, Turkey, back, from whole bird, meat and skin, with added solution, roasted gets 50% of its calories from protein, 0% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Turkey, back, from whole bird, meat and skin, with added solution, roasted
See how Turkey, back, from whole bird, meat and skin, with added solution, roasted compares to other foods in terms of nutrition:
- Turkey, back, from whole bird, meat and skin, with added solution, roasted vs Turkey sticks, breaded, battered, fried
- Turkey, back, from whole bird, meat and skin, with added solution, roasted vs Poultry, mechanically deboned, from backs and necks with skin, raw
- Turkey, back, from whole bird, meat and skin, with added solution, roasted vs Poultry, mechanically deboned, from backs and necks without skin, raw
- Turkey, back, from whole bird, meat and skin, with added solution, roasted vs Poultry, mechanically deboned, from mature hens, raw
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