Chicken, broilers or fryers, breast, meat and skin, cooked, stewed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 7.8 MG | 49% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 64.4 MG | 12% | |
| Vitamin B-12 | 0.2 UG | 9% | |
| Vitamin A, RAE | 25 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 156 MG | 12% | |
| Potassium, K | 178 MG | 4% | |
| Sodium, Na | 62 MG | 3% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 21.8 UG | 40% |
Nutrition Highlights
- Excellent source of protein with 27.4g per 100g, great for muscle building and recovery.
- Good source of Selenium, Se (40% DV).
- Good source of Niacin (49% DV).
About Chicken, broilers or fryers, breast, meat and skin, cooked, stewed
This tender and flavorful cut of poultry is a staple in many healthy diets, offering a rich source of high-quality protein with minimal carbohydrates. Each serving provides nearly 27 grams of protein, making it an excellent choice for muscle maintenance, tissue repair, and satiety. With only 7.4 grams of fat per 100 grams—much of which comes from the skin—it's a relatively lean option when the skin is removed, though the skin does contribute to its juiciness and flavor when cooked. The absence of carbohydrates and fiber makes it a versatile ingredient for low-carb and ketogenic meal plans, though it's important to pair it with fiber-rich vegetables or whole grains for balanced nutrition.
In the kitchen, this versatile cut shines in a variety of dishes, from hearty stews and soups to stir-fries and casseroles. Stewing, in particular, helps retain moisture and enhances its natural flavors, making it ideal for slow-cooked meals. It can also be grilled, baked, or sautéed, adapting well to a range of cuisines and seasonings. Whether served as a main dish or incorporated into salads, wraps, or grain bowls, it provides a satisfying and nutrient-dense foundation for meals. For those mindful of fat intake, removing the skin before cooking can further reduce calories while still delivering a protein-packed, delicious option.
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