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Chicken, broilers or fryers, breast, meat and skin, cooked, stewed
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 7.8 MG | 49% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 64.4 MG | 12% | |
| Vitamin B-12 | 0.2 UG | 9% | |
| Vitamin A, RAE | 25 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 156 MG | 12% | |
| Potassium, K | 178 MG | 4% | |
| Sodium, Na | 62 MG | 3% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 21.8 UG | 40% |
Nutrition Highlights
- Excellent source of protein with 27.4g per 100g, great for muscle building and recovery.
- Good source of Selenium, Se (40% DV).
- Good source of Niacin (49% DV).
About Chicken, broilers or fryers, breast, meat and skin, cooked, stewed
Stewed bone-in chicken breast with skin on cooks gently in liquid, producing tender meat and a fat-enriched broth from the rendering skin. Protein content is very high, fat is modest compared to roasted preparations, and carbohydrates are essentially zero. This is the cut used for classic chicken and dumplings or poached chicken for salads, where the cooking liquid also becomes the base for a soup or sauce. The meat stays moist without the risk of drying out from direct heat.
Dietary Information
Chicken, broilers or fryers, breast, meat and skin, cooked, stewed is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, broilers or fryers, breast, meat and skin, cooked, stewed include Niacin (49% DV) , and Selenium, Se (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 184 calories per 100 grams, Chicken, broilers or fryers, breast, meat and skin, cooked, stewed gets 60% of its calories from protein, 0% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Chicken, broilers or fryers, breast, meat and skin, cooked, stewed
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