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Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 4.2 MG | 26% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 59.2 MG | 11% | |
| Vitamin B-12 | 0.2 UG | 9% | |
| Vitamin A, RAE | 27 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 4 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 141 MG | 11% | |
| Potassium, K | 184 MG | 4% | |
| Sodium, Na | 76 MG | 3% | |
| Zinc, Zn | 2.7 MG | 24% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 17 UG | 31% |
Nutrition Highlights
- Excellent source of protein with 25.3g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (24% DV).
- Good source of Selenium, Se (31% DV).
- Good source of Niacin (26% DV).
About Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed
Stewed chicken drumstick with skin comes out of the pot tender and falling-off-the-bone soft, with the fat from the skin rendered into the braising liquid. High in protein, moderate in fat, and completely carbohydrate-free. Stewing produces moist, easily shredded meat that suits soups, stews, and dishes where the chicken needs to integrate with other ingredients rather than stand on its own with a crisp exterior.
Dietary Information
Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed include Selenium, Se (31% DV) , Niacin (26% DV) , and Zinc, Zn (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 204 calories per 100 grams, Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed gets 50% of its calories from protein, 0% from carbohydrates, and 47% from fat. This is moderately high, similar to many cooked grains and dairy products.
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