Chicken, roasting, giblets, cooked, simmered
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.5 MG | 7% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.8 MG | 62% | |
| Niacin | 4.0 MG | 25% | |
| Pantothenic acid | 2.5 MG | 50% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 303 UG | 76% | |
| Vitamin B-12 | 8.5 UG | 352% | |
| Vitamin A, RAE | 2,443 UG | 271% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 6.1 MG | 34% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 213 MG | 17% | |
| Potassium, K | 160 MG | 3% | |
| Sodium, Na | 60 MG | 3% | |
| Zinc, Zn | 4.6 MG | 42% | |
| Copper, Cu | 0.2 MG | 26% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 100.1 UG | 182% |
Nutrition Highlights
- Excellent source of protein with 26.8g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (34% DV).
- Good source of Zinc, Zn (42% DV).
- Good source of Copper, Cu (26% DV).
- Rich source of Selenium, Se (182% of Daily Value per 100g).
- Rich source of Riboflavin (62% of Daily Value per 100g).
About Chicken, roasting, giblets, cooked, simmered
Simmered roasting chicken giblets are firmer than raw, with protein concentrated and fat largely unchanged by moist heat cooking. The liver softens and mildifies somewhat through simmering. Often chopped and folded into stuffing, gravy, or rice dishes where the mineral-rich flavor adds depth without dominating. Higher in iron than any skeletal muscle cut on the bird.
Dietary Information
Chicken, roasting, giblets, cooked, simmered is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, roasting, giblets, cooked, simmered include Vitamin B-12 (352% DV) , Vitamin A, RAE (271% DV) , Selenium, Se (182% DV) , Folate, total (76% DV) , and Riboflavin (62% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 165 calories per 100 grams, Chicken, roasting, giblets, cooked, simmered gets 65% of its calories from protein, 2% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
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