Chicken, roasting, giblets, cooked, simmered
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.5 MG | 7% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.8 MG | 62% | |
| Niacin | 4.0 MG | 25% | |
| Pantothenic acid | 2.5 MG | 50% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 303 UG | 76% | |
| Vitamin B-12 | 8.5 UG | 352% | |
| Vitamin A, RAE | 2,443 UG | 271% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 6.1 MG | 34% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 213 MG | 17% | |
| Potassium, K | 160 MG | 3% | |
| Sodium, Na | 60 MG | 3% | |
| Zinc, Zn | 4.6 MG | 42% | |
| Copper, Cu | 0.2 MG | 26% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 100.1 UG | 182% |
Nutrition Highlights
- Excellent source of protein with 26.8g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (34% DV).
- Good source of Zinc, Zn (42% DV).
- Good source of Copper, Cu (26% DV).
- Rich source of Selenium, Se (182% of Daily Value per 100g).
- Rich source of Riboflavin (62% of Daily Value per 100g).
About Chicken, roasting, giblets, cooked, simmered
This organ meat, often overlooked in modern diets, is a nutrient-dense powerhouse that deserves attention from health-conscious eaters. Rich in high-quality protein at 26.8g per 100g serving, it provides essential amino acids needed for muscle maintenance and repair. With just 165 calories and a mere 0.9g of carbohydrates, it fits well into low-carb and ketogenic eating patterns. The 5.2g of fat content includes both saturated and unsaturated fats, making it a balanced option when consumed in moderation.
Beyond macronutrients, this food excels in micronutrients, particularly vitamin A, iron, and B vitamins like B12 and folate. These nutrients support immune function, red blood cell formation, and energy metabolism. Its high iron content makes it especially valuable for those at risk of deficiency, such as pregnant women or individuals with anemia. However, due to its cholesterol content, those with specific dietary restrictions should consume it mindfully.
In the kitchen, this ingredient shines in traditional recipes like gravies, pâtés, and stuffing, where its rich, savory flavor enhances depth. It can also be simmered into broths for added nutrition or pan-seared as a delicacy. For those seeking to reduce food waste, incorporating it into meals is a sustainable choice that honors the whole animal. Whether you're a home cook or a nutrition enthusiast, this versatile food offers both culinary and health benefits worth exploring.
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