Chicken vs Ostrich
Nutrition comparison per 100 g serving
Ad 468x60
Chicken wins in 13 out of 26 nutrient categories
Chicken: 13
vs
Ostrich: 11
(2 ties)
Overview
Vitamins
| Vitamin | Chicken | Ostrich | Winner |
|---|---|---|---|
| Folate, total | 303 UG | 8 UG | |
| Niacin | 4.0 MG | 4.8 MG | |
| Pantothenic acid | 2.5 MG | 1.2 MG | |
| Riboflavin | 0.8 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 2,443 UG | 0 UG | |
| Vitamin B-12 | 8.5 UG | 5.0 UG | |
| Vitamin B-6 | 0.3 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 6.5 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG |
Minerals
| Mineral | Chicken | Ostrich | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 5 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 6.1 MG | 3.5 MG | |
| Magnesium, Mg | 20 MG | 22 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 213 MG | 216 MG | |
| Potassium, K | 160 MG | 315 MG | |
| Selenium, Se | 100.1 UG | 35.8 UG | |
| Sodium, Na | 60 MG | 72 MG | |
| Zinc, Zn | 4.6 MG | 3.8 MG |