Ostrich, tenderloin, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 17% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 4.8 MG | 30% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.5 MG | 31% | |
| Folate, total | 8 UG | 2% | |
| Vitamin B-12 | 5.0 UG | 210% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 4.9 MG | 27% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 220 MG | 18% | |
| Potassium, K | 320 MG | 7% | |
| Sodium, Na | 86 MG | 4% | |
| Zinc, Zn | 3.9 MG | 35% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 36.4 UG | 66% |
Nutrition Highlights
- Excellent source of protein with 22.1g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (27% DV).
- Good source of Zinc, Zn (35% DV).
- Rich source of Selenium, Se (66% of Daily Value per 100g).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (30% DV).
About Ostrich, tenderloin, raw
This lean red meat comes from the tenderloin of an ostrich, offering a protein-rich option for those seeking alternatives to traditional beef or poultry. With just 123 calories per 100g serving, it delivers an impressive 22.1g of protein while containing zero carbohydrates and only 3.2g of fat. The meat is exceptionally lean, making it a smart choice for individuals monitoring their fat intake or following high-protein diets. Its low fat content also means it cooks quickly and can dry out if overcooked, so careful preparation is essential.
In the kitchen, this meat is versatile and can be used in place of beef tenderloin in most recipes. It's excellent when quickly seared and served medium-rare, or sliced thin for stir-fries and salads. The mild, slightly sweet flavor pairs well with bold marinades and seasonings, making it a favorite for grilling, pan-searing, or even incorporating into gourmet dishes. Because of its leanness, it benefits from quick cooking methods and benefits from being rested before slicing to maintain tenderness. Health-conscious cooks appreciate its nutrient density and the fact that it's naturally free from antibiotics and hormones in many cases, making it a clean protein source for balanced meals.
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