Ostrich, oyster, cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 20% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 7.2 MG | 45% | |
| Pantothenic acid | 1.3 MG | 27% | |
| Vitamin B-6 | 0.6 MG | 32% | |
| Folate, total | 16 UG | 4% | |
| Vitamin B-12 | 6.3 UG | 263% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 4.9 MG | 27% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 281 MG | 22% | |
| Potassium, K | 409 MG | 9% | |
| Sodium, Na | 81 MG | 4% | |
| Zinc, Zn | 4.9 MG | 45% | |
| Copper, Cu | 0.2 MG | 20% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 46.5 UG | 85% |
Nutrition Highlights
- Excellent source of protein with 28.8g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (27% DV).
- Good source of Phosphorus, P (22% DV).
- Good source of Zinc, Zn (45% DV).
- Good source of Copper, Cu (20% DV).
- Rich source of Selenium, Se (85% of Daily Value per 100g).
About Ostrich, oyster, cooked
This lean, red meat comes from one of the world's largest birds and offers a protein-rich, low-fat alternative to traditional red meats. With nearly 29 grams of protein per 100 grams, it's an excellent source for muscle repair and growth, while its minimal fat content—just 4 grams—makes it a heart-healthy choice. It's also free of carbohydrates and fiber, making it suitable for low-carb and ketogenic diets. The meat is packed with essential nutrients like iron, zinc, and vitamin B12, which support energy production, immune function, and red blood cell formation. Its low calorie count of 159 per 100 grams further enhances its appeal for those managing weight or seeking nutrient-dense foods.
In the kitchen, this meat is prized for its versatility and mild, slightly gamey flavor. It can be grilled, pan-seared, or roasted, much like beef, but cooks faster due to its leanness, so care is needed to avoid overcooking. It’s often used in dishes like stir-fries, kebabs, or as a steak substitute, and pairs well with bold marinades or spices to enhance its natural taste. Ground versions are popular for burgers, meatballs, or tacos, offering a healthier twist on classic recipes. Whether you're exploring exotic proteins or looking for a sustainable, nutrient-packed option, this meat is a standout choice for both flavor and nutrition.
Compare Ostrich, oyster, cooked
See how Ostrich, oyster, cooked compares to other foods:
- Ostrich, oyster, cooked vs Chicken, broilers or fryers, meat only, cooked, stewed
- Ostrich, oyster, cooked vs Chicken, broilers or fryers, skin only, raw
- Ostrich, oyster, cooked vs Chicken, broilers or fryers, skin only, cooked, fried, batter
- Ostrich, oyster, cooked vs Chicken, broilers or fryers, skin only, cooked, fried, flour
More in Poultry Products
Browse all foods in the Poultry Products category to compare nutrition facts and find the best options for your diet.