Chicken, broilers or fryers, separable fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 2.0 MG | 13% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 15.7 MG | 3% | |
| Vitamin B-12 | 0.1 UG | 3% | |
| Vitamin A, RAE | 125 UG | 14% | |
| Vitamin E (alpha-tocopherol) | 2.7 MG | 18% | |
| Vitamin D (D2 + D3) | 3.3 UG | 17% | |
| Vitamin K (phylloquinone) | 2.4 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 6 MG | 1% | |
| Phosphorus, P | 54 MG | 4% | |
| Potassium, K | 64 MG | 1% | |
| Sodium, Na | 32 MG | 1% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 9.7 UG | 18% |
About Chicken, broilers or fryers, separable fat, raw
This food is a rich, high-fat ingredient derived from poultry. It is almost entirely composed of fat, providing a dense source of calories—over 600 per 100 grams—making it one of the most energy-dense animal products available. With virtually no carbohydrates or fiber and only a small amount of protein, its nutritional profile is dominated by fat, which includes a mix of saturated and unsaturated fatty acids. While it can contribute to flavor and texture in cooking, it should be used sparingly by those monitoring fat or calorie intake.
In culinary applications, this ingredient is often rendered down to produce schmaltz, a traditional cooking fat used in Jewish and Eastern European cuisines for frying, roasting, or as a flavor enhancer in dishes like latkes or chopped liver. It can also be used to baste meats, enrich sauces, or add depth to sautéed vegetables. Due to its high fat content, it's best enjoyed in moderation within a balanced diet, particularly by individuals mindful of heart health or managing caloric intake.
Compare Chicken, broilers or fryers, separable fat, raw
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