Chicken, broilers or fryers, separable fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 2.0 MG | 13% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 15.7 MG | 3% | |
| Vitamin B-12 | 0.1 UG | 3% | |
| Vitamin A, RAE | 125 UG | 14% | |
| Vitamin E (alpha-tocopherol) | 2.7 MG | 18% | |
| Vitamin D (D2 + D3) | 3.3 UG | 17% | |
| Vitamin K (phylloquinone) | 2.4 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 6 MG | 1% | |
| Phosphorus, P | 54 MG | 4% | |
| Potassium, K | 64 MG | 1% | |
| Sodium, Na | 32 MG | 1% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 9.7 UG | 18% |
About Chicken, broilers or fryers, separable fat, raw
Separable chicken fat, raw, is almost entirely lipid by weight with only a trace of protein and no carbohydrates. It renders at relatively low temperatures and has been used in Ashkenazi Jewish cooking as schmaltz, where it serves as a cooking fat and flavor base for dishes like chopped liver and matzo balls. Nutritionally it reads as a pure fat source. Those rendering their own chicken stock or breaking down whole birds often collect and save this fat for cooking.
Dietary Information
Chicken, broilers or fryers, separable fat, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 629 calories per 100 grams, Chicken, broilers or fryers, separable fat, raw gets 2% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Chicken, broilers or fryers, separable fat, raw
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- Chicken, broilers or fryers, separable fat, raw vs Chicken, broilers or fryers, leg, meat only, cooked, roasted
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- Chicken, broilers or fryers, separable fat, raw vs Chicken, broilers or fryers, neck, meat only, cooked, fried
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