Chicken vs Chicken patty
Nutrition comparison per 100 g serving
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Chicken patty wins in 23 out of 29 nutrient categories
Chicken: 4
vs
Chicken patty: 23
(2 ties)
Overview
| Nutrient | Chicken | Chicken patty | Winner |
|---|---|---|---|
| Calories | 629 cal | 287 cal | |
| Protein | 3.7 g | 14.9 g | |
| Carbs | 0 g | 12.8 g | |
| Fat | 68.0 g | 19.6 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chicken | Chicken patty | Winner |
|---|---|---|---|
| Choline, total | 15.7 MG | 33.8 MG | |
| Folate, total | 1 UG | 7 UG | |
| Niacin | 2.0 MG | 4.8 MG | |
| Pantothenic acid | 0.2 MG | 1.1 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 125 UG | 0 UG | |
| Vitamin B-12 | 0.1 UG | 0.3 UG | |
| Vitamin B-6 | 0.0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 3.3 UG | 0.3 UG | |
| Vitamin E (alpha-tocopherol) | 2.7 MG | 1.3 MG | |
| Vitamin K (phylloquinone) | 2.4 UG | 4.2 UG |
Minerals
| Mineral | Chicken | Chicken patty | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 19 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Magnesium, Mg | 6 MG | 24 MG | |
| Manganese, Mn | 0.0 MG | 0.3 MG | |
| Phosphorus, P | 54 MG | 208 MG | |
| Potassium, K | 64 MG | 261 MG | |
| Selenium, Se | 9.7 UG | 23.3 UG | |
| Sodium, Na | 32 MG | 532 MG | |
| Zinc, Zn | 0.5 MG | 1.1 MG |