Chicken breast tenders, breaded, uncooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% | |
| Thiamin | 0.2 MG | 18% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 5.7 MG | 36% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 12 UG | 3% | |
| Choline, total | 96.4 MG | 18% | |
| Vitamin B-12 | 0.3 UG | 11% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 14.7 UG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 211 MG | 17% | |
| Potassium, K | 214 MG | 5% | |
| Sodium, Na | 536 MG | 23% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.2 MG | 23% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 24.7 UG | 45% |
Nutrition Highlights
- Good source of protein with 14.7g per 100g.
- Good source of Sodium, Na (23% DV).
- Good source of Copper, Cu (23% DV).
- Good source of Selenium, Se (45% DV).
- Good source of Niacin (36% DV).
About Chicken breast tenders, breaded, uncooked
Uncooked breaded chicken tenders are raw chicken strips coated in seasoned flour or breadcrumb mixture, ready for the oven or fryer. The coating adds considerable carbohydrate and fat relative to plain chicken. Protein is moderate, fiber is low, and the overall profile is much richer than unseasoned breast. Pan-frying or air-frying produces the best crust; microwaving tends to leave them soft.
Dietary Information
Notable micronutrients in Chicken breast tenders, breaded, uncooked include Selenium, Se (45% DV) , Niacin (36% DV) , Sodium, Na (23% DV) , and Copper, Cu (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 263 calories per 100 grams, Chicken breast tenders, breaded, uncooked gets 22% of its calories from protein, 23% from carbohydrates, and 54% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Chicken breast tenders, breaded, uncooked
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