Chicken breast tenders, breaded, uncooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% | |
| Thiamin | 0.2 MG | 18% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 5.7 MG | 36% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 12 UG | 3% | |
| Choline, total | 96.4 MG | 18% | |
| Vitamin B-12 | 0.3 UG | 11% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 14.7 UG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 211 MG | 17% | |
| Potassium, K | 214 MG | 5% | |
| Sodium, Na | 536 MG | 23% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.2 MG | 23% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 24.7 UG | 45% |
Nutrition Highlights
- Good source of protein with 14.7g per 100g.
- Good source of Sodium, Na (23% DV).
- Good source of Copper, Cu (23% DV).
- Good source of Selenium, Se (45% DV).
- Good source of Niacin (36% DV).
About Chicken breast tenders, breaded, uncooked
This lean protein option is made from the tender, elongated strips of meat found beneath the chicken breast. It's a popular choice for those seeking a high-protein, low-fat alternative to other cuts of poultry. When breaded and left uncooked, it offers a convenient base for a variety of dishes, though the added coating increases the carbohydrate and fat content compared to plain chicken breast. Each 100-gram serving provides 14.7 grams of protein, making it a solid option for muscle maintenance and repair, while the 15.8 grams of fat and 15 grams of carbohydrates come primarily from the breading.
In the kitchen, this food is incredibly versatile. It can be baked, pan-fried, or deep-fried, depending on your preference for texture and flavor. Many people enjoy it as a quick weeknight dinner, pairing it with vegetables or a salad for a balanced meal. It's also a favorite for making homemade chicken tenders, which can be served with dipping sauces or added to wraps and sandwiches. For those mindful of nutrition, opting for whole-grain breading or baking instead of frying can help keep the dish lighter while still delivering on taste and satisfaction.
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