Dove, cooked (includes squab)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 3% | |
| Thiamin | 0.3 MG | 23% | |
| Riboflavin | 0.4 MG | 27% | |
| Niacin | 7.6 MG | 48% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 63.6 MG | 12% | |
| Vitamin B-12 | 0.4 UG | 17% | |
| Vitamin A, RAE | 28 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 4 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 5.9 MG | 33% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 332 MG | 27% | |
| Potassium, K | 256 MG | 5% | |
| Sodium, Na | 57 MG | 2% | |
| Zinc, Zn | 3.8 MG | 35% | |
| Copper, Cu | 0.8 MG | 85% | |
| Selenium, Se | 20.1 UG | 37% |
Nutrition Highlights
- Excellent source of protein with 23.9g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (33% DV).
- Good source of Phosphorus, P (27% DV).
- Good source of Zinc, Zn (35% DV).
- Rich source of Copper, Cu (85% of Daily Value per 100g).
- Good source of Selenium, Se (37% DV).
About Dove, cooked (includes squab)
This small game bird, when cooked, provides a concentrated source of high-quality protein, offering nearly 24 grams per 100-gram serving. With no carbohydrates and minimal fat content, it's a lean protein option that fits well into low-carb and ketogenic dietary patterns. The protein in this bird is complete, meaning it contains all essential amino acids needed for muscle maintenance, tissue repair, and various metabolic functions. While it's naturally low in fiber, it does provide important micronutrients that vary based on preparation method and whether the skin is consumed.
In culinary applications, this bird is considered a delicacy in many cultures, often featured in gourmet dishes and traditional recipes. It's commonly roasted whole, grilled, or used in sophisticated preparations like confit or terrines. The meat has a rich, distinctive flavor that's more pronounced than chicken or turkey, making it a favorite among those who appreciate game meats. It pairs well with fruits like cherries or figs, and is often served with light sauces that complement rather than overpower its natural taste. Due to its small size, individual birds are typically served as single portions, making them popular for elegant dinner parties and special occasions.
Compare Dove, cooked (includes squab)
See how Dove, cooked (includes squab) compares to other foods:
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- Dove, cooked (includes squab) vs Poultry, mechanically deboned, from backs and necks without skin, raw
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