Emu, top loin, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 27% | |
| Riboflavin | 0.6 MG | 43% | |
| Niacin | 9.1 MG | 57% | |
| Pantothenic acid | 3.1 MG | 63% | |
| Vitamin B-6 | 0.9 MG | 50% | |
| Folate, total | 9 UG | 2% | |
| Vitamin B-12 | 8.7 UG | 363% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 5.1 MG | 28% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 274 MG | 22% | |
| Potassium, K | 374 MG | 8% | |
| Sodium, Na | 58 MG | 3% | |
| Zinc, Zn | 3.4 MG | 31% | |
| Copper, Cu | 0.3 MG | 31% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 43.5 UG | 79% |
Nutrition Highlights
- Excellent source of protein with 29.1g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (28% DV).
- Good source of Phosphorus, P (22% DV).
- Good source of Zinc, Zn (31% DV).
- Good source of Copper, Cu (31% DV).
- Rich source of Selenium, Se (79% of Daily Value per 100g).
About Emu, top loin, cooked, broiled
Emu top loin, broiled, follows the same pattern as other cooked emu cuts: protein concentrates, fat stays low, and you end up with one of the leanest cooked meats in the USDA database. The top loin is a more tender cut than the rump, suited to quick cooking methods. Broiling suits it well but requires attention to avoid drying it out given the lack of fat to buffer against heat. A high-protein, low-fat specialty option.
Dietary Information
Emu, top loin, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Emu, top loin, cooked, broiled include Vitamin B-12 (363% DV) , Selenium, Se (79% DV) , Pantothenic acid (63% DV) , Niacin (57% DV) , and Vitamin B-6 (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 152 calories per 100 grams, Emu, top loin, cooked, broiled gets 77% of its calories from protein, 0% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.
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