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Emu, top loin, cooked, broiled

Poultry Products Sr Legacy
152 Calories
29.1g Protein
0g Carbs
3.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 152
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 88mg 29%
Sodium 58mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 29.1g 58%
Vitamin D 0mcg 0%
Calcium 9mg 1%
Iron 5.1mg 28%
Potassium 374mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 29.1g 90%
Carbs 0g 0%
Fat 3.1g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.3 MG 27%
Riboflavin 0.6 MG 43%
Niacin 9.1 MG 57%
Pantothenic acid 3.1 MG 63%
Vitamin B-6 0.9 MG 50%
Folate, total 9 UG 2%
Vitamin B-12 8.7 UG 363%
Vitamin A, RAE 0 UG 0%
Vitamin E (alpha-tocopherol) 0.2 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 5.1 MG 28%
Magnesium, Mg 30 MG 7%
Phosphorus, P 274 MG 22%
Potassium, K 374 MG 8%
Sodium, Na 58 MG 3%
Zinc, Zn 3.4 MG 31%
Copper, Cu 0.3 MG 31%
Manganese, Mn 0.0 MG 1%
Selenium, Se 43.5 UG 79%

Related Foods in Poultry Products

Food Calories Protein Carbs Fat
Chicken, gizzard, all classes, raw 94 17.7g 0g 2.1g Chicken, gizzard, all classes, cooked, simmered 154 30.4g 0g 2.7g Chicken, heart, all classes, raw 153 15.6g 0.7g 9.3g Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter 277 23.6g 9.5g 15.4g Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour 246 30.5g 1.8g 12.1g Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted 222 29.0g 0g 10.9g

Nutrition Highlights

  • Excellent source of protein with 29.1g per 100g, great for muscle building and recovery.
  • Good source of Iron, Fe (28% DV).
  • Good source of Phosphorus, P (22% DV).
  • Good source of Zinc, Zn (31% DV).
  • Good source of Copper, Cu (31% DV).
  • Rich source of Selenium, Se (79% of Daily Value per 100g).

About Emu, top loin, cooked, broiled

Emu, top loin, cooked, broiled contains 152 calories per 100g serving. It provides 29.1g of protein, 0g of carbohydrates, and 3.1g of fat. It also contains 0g of dietary fiber. A typical serving size is 1.00 serving ( 3 oz ) (85g), which provides 129 calories.

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