Duck, wild, meat and skin, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 6% | |
| Thiamin | 0.4 MG | 29% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 3.3 MG | 21% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.5 MG | 31% | |
| Folate, total | 21 UG | 5% | |
| Vitamin B-12 | 0.7 UG | 27% | |
| Vitamin A, RAE | 26 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 4.2 MG | 23% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 168 MG | 13% | |
| Potassium, K | 249 MG | 5% | |
| Sodium, Na | 56 MG | 2% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.3 MG | 35% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 12.8 UG | 23% |
Nutrition Highlights
- Good source of protein with 17.4g per 100g.
- Good source of Iron, Fe (23% DV).
- Good source of Copper, Cu (35% DV).
- Good source of Selenium, Se (23% DV).
- Good source of Thiamin (29% DV).
- Good source of Riboflavin (21% DV).
About Duck, wild, meat and skin, raw
Wild duck with skin on is a meaningfully different product from farmed duck. The fat levels are lower than domesticated varieties because wild birds are leaner from constant activity. Skin-on, there's still a noticeable fat contribution, but the meat beneath is relatively lean. No carbohydrate at all. Wild duck has a stronger, gamier flavor than farm-raised, and the texture is firmer. It's typically roasted or braised to manage that intensity.
Dietary Information
Duck, wild, meat and skin, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Duck, wild, meat and skin, raw include Copper, Cu (35% DV) , Vitamin B-6 (31% DV) , Thiamin (29% DV) , Vitamin B-12 (27% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 211 calories per 100 grams, Duck, wild, meat and skin, raw gets 33% of its calories from protein, 0% from carbohydrates, and 65% from fat. This is moderately high, similar to many cooked grains and dairy products.
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