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Duck, wild, meat and skin, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 6% | |
| Thiamin | 0.4 MG | 29% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 3.3 MG | 21% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.5 MG | 31% | |
| Folate, total | 21 UG | 5% | |
| Vitamin B-12 | 0.7 UG | 27% | |
| Vitamin A, RAE | 26 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 4.2 MG | 23% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 168 MG | 13% | |
| Potassium, K | 249 MG | 5% | |
| Sodium, Na | 56 MG | 2% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.3 MG | 35% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 12.8 UG | 23% |
Nutrition Highlights
- Good source of protein with 17.4g per 100g.
- Good source of Iron, Fe (23% DV).
- Good source of Copper, Cu (35% DV).
- Good source of Selenium, Se (23% DV).
- Good source of Thiamin (29% DV).
- Good source of Riboflavin (21% DV).
About Duck, wild, meat and skin, raw
Wild duck with skin on is a meaningfully different product from farmed duck. The fat levels are lower than domesticated varieties because wild birds are leaner from constant activity. Skin-on, there's still a noticeable fat contribution, but the meat beneath is relatively lean. No carbohydrate at all. Wild duck has a stronger, gamier flavor than farm-raised, and the texture is firmer. It's typically roasted or braised to manage that intensity.
Dietary Information
Duck, wild, meat and skin, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Duck, wild, meat and skin, raw include Copper, Cu (35% DV) , Vitamin B-6 (31% DV) , Thiamin (29% DV) , Vitamin B-12 (27% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 211 calories per 100 grams, Duck, wild, meat and skin, raw gets 33% of its calories from protein, 0% from carbohydrates, and 65% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Duck, wild, meat and skin, raw
See how Duck, wild, meat and skin, raw compares to other foods in terms of nutrition:
- Duck, wild, meat and skin, raw vs Chicken, broilers or fryers, dark meat, meat and skin, raw
- Duck, wild, meat and skin, raw vs Chicken, broilers or fryers, light meat, meat only, raw
- Duck, wild, meat and skin, raw vs Chicken, broilers or fryers, light meat, meat only, cooked, fried
- Duck, wild, meat and skin, raw vs Chicken, broilers or fryers, light meat, meat only, cooked, roasted
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