Duck, wild, meat and skin, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 6% | |
| Thiamin | 0.4 MG | 29% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 3.3 MG | 21% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.5 MG | 31% | |
| Folate, total | 21 UG | 5% | |
| Vitamin B-12 | 0.7 UG | 27% | |
| Vitamin A, RAE | 26 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 4.2 MG | 23% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 168 MG | 13% | |
| Potassium, K | 249 MG | 5% | |
| Sodium, Na | 56 MG | 2% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.3 MG | 35% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 12.8 UG | 23% |
Nutrition Highlights
- Good source of protein with 17.4g per 100g.
- Good source of Iron, Fe (23% DV).
- Good source of Copper, Cu (35% DV).
- Good source of Selenium, Se (23% DV).
- Good source of Thiamin (29% DV).
- Good source of Riboflavin (21% DV).
About Duck, wild, meat and skin, raw
Duck, wild, meat and skin, raw contains 211 calories per 100g serving. It provides 17.4g of protein, 0g of carbohydrates, and 15.2g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 179 calories.
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