Chicken, broilers or fryers, thigh, meat only, cooked, stewed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 5.2 MG | 33% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 67.3 MG | 12% | |
| Vitamin B-12 | 0.2 UG | 9% | |
| Vitamin A, RAE | 19 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 3.6 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 149 MG | 12% | |
| Potassium, K | 183 MG | 4% | |
| Sodium, Na | 75 MG | 3% | |
| Zinc, Zn | 2.6 MG | 23% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 17.1 UG | 31% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (23% DV).
- Good source of Selenium, Se (31% DV).
- Good source of Niacin (33% DV).
About Chicken, broilers or fryers, thigh, meat only, cooked, stewed
This cut of poultry is a flavorful and versatile option that comes from the lower portion of the bird's leg. When prepared through moist-heat methods like stewing, it becomes tender and juicy, making it a popular choice for hearty dishes. It's naturally high in protein, offering about 25 grams per 100-gram serving, which supports muscle maintenance and overall body function. With zero carbohydrates and no fiber, it fits well into low-carb and ketogenic eating patterns. However, it does contain nearly 10 grams of fat per serving, a mix of both saturated and unsaturated types, so portion control may be important for those monitoring fat intake.
In the kitchen, it's commonly used in soups, stews, curries, and slow-cooked meals where its rich taste and succulent texture shine. Because it's already cooked and tender from stewing, it's also convenient for quick meal prep—simply shred and add to salads, wraps, or grain bowls. Its neutral yet savory profile pairs well with bold spices, herbs, and sauces, making it a staple in cuisines around the world. For those looking to balance nutrition and flavor, it can be paired with fiber-rich vegetables or whole grains to create a complete, satisfying meal.
Compare Chicken, broilers or fryers, thigh, meat only, cooked, stewed
See how Chicken, broilers or fryers, thigh, meat only, cooked, stewed compares to other foods:
- Chicken, broilers or fryers, thigh, meat only, cooked, stewed vs Chicken patty, frozen, cooked
- Chicken, broilers or fryers, thigh, meat only, cooked, stewed vs Chicken breast tenders, breaded, cooked, microwaved
- Chicken, broilers or fryers, thigh, meat only, cooked, stewed vs Chicken breast tenders, breaded, uncooked
- Chicken, broilers or fryers, thigh, meat only, cooked, stewed vs Chicken, broiler, rotisserie, BBQ, wing, meat only
More in Poultry Products
Browse all foods in the Poultry Products category to compare nutrition facts and find the best options for your diet.