Chicken, broilers or fryers, thigh, meat only, cooked, stewed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 5.2 MG | 33% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 67.3 MG | 12% | |
| Vitamin B-12 | 0.2 UG | 9% | |
| Vitamin A, RAE | 19 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 3.6 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 149 MG | 12% | |
| Potassium, K | 183 MG | 4% | |
| Sodium, Na | 75 MG | 3% | |
| Zinc, Zn | 2.6 MG | 23% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 17.1 UG | 31% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (23% DV).
- Good source of Selenium, Se (31% DV).
- Good source of Niacin (33% DV).
About Chicken, broilers or fryers, thigh, meat only, cooked, stewed
Stewed broiler thigh meat with the skin removed comes out very tender, with fat content only slightly higher than the roasted version. Moist heat cooking suits thigh meat well - long braising or simmering does not dry it out the way it might dry out a breast. Good source of protein for soups, grain bowls, or tacos.
Dietary Information
Chicken, broilers or fryers, thigh, meat only, cooked, stewed is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, broilers or fryers, thigh, meat only, cooked, stewed include Niacin (33% DV) , Selenium, Se (31% DV) , and Zinc, Zn (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 195 calories per 100 grams, Chicken, broilers or fryers, thigh, meat only, cooked, stewed gets 51% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Chicken, broilers or fryers, thigh, meat only, cooked, stewed
See how Chicken, broilers or fryers, thigh, meat only, cooked, stewed compares to other foods in terms of nutrition:
- Chicken, broilers or fryers, thigh, meat only, cooked, stewed vs Chicken, broilers or fryers, leg, meat and skin, raw
- Chicken, broilers or fryers, thigh, meat only, cooked, stewed vs Chicken, broilers or fryers, leg, meat only, cooked, fried
- Chicken, broilers or fryers, thigh, meat only, cooked, stewed vs Chicken, broilers or fryers, leg, meat only, cooked, roasted
- Chicken, broilers or fryers, thigh, meat only, cooked, stewed vs Chicken, broilers or fryers, leg, meat only, cooked, stewed
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