Chicken, broilers or fryers, leg, meat only, cooked, stewed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 4.8 MG | 30% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 69.7 MG | 13% | |
| Vitamin B-12 | 0.2 UG | 10% | |
| Vitamin A, RAE | 18 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 3.6 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 149 MG | 12% | |
| Potassium, K | 190 MG | 4% | |
| Sodium, Na | 78 MG | 3% | |
| Zinc, Zn | 2.8 MG | 25% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 26.5 UG | 48% |
Nutrition Highlights
- Excellent source of protein with 26.3g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (25% DV).
- Good source of Selenium, Se (48% DV).
- Good source of Niacin (30% DV).
About Chicken, broilers or fryers, leg, meat only, cooked, stewed
Stewed whole leg meat, skin off, yields a tender, protein-rich result with the fat trimmed down from raw levels. Long simmering softens the muscle fibers and releases gelatin into the broth. No carbs, solid protein, modest fat. This preparation is the foundation of countless comfort soups and stews across many cuisines.
Dietary Information
Chicken, broilers or fryers, leg, meat only, cooked, stewed is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, broilers or fryers, leg, meat only, cooked, stewed include Selenium, Se (48% DV) , Niacin (30% DV) , and Zinc, Zn (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 185 calories per 100 grams, Chicken, broilers or fryers, leg, meat only, cooked, stewed gets 57% of its calories from protein, 0% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
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