Chicken, broilers or fryers, leg, meat only, cooked, stewed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 4.8 MG | 30% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 69.7 MG | 13% | |
| Vitamin B-12 | 0.2 UG | 10% | |
| Vitamin A, RAE | 18 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 3.6 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 149 MG | 12% | |
| Potassium, K | 190 MG | 4% | |
| Sodium, Na | 78 MG | 3% | |
| Zinc, Zn | 2.8 MG | 25% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 26.5 UG | 48% |
Nutrition Highlights
- Excellent source of protein with 26.3g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (25% DV).
- Good source of Selenium, Se (48% DV).
- Good source of Niacin (30% DV).
About Chicken, broilers or fryers, leg, meat only, cooked, stewed
This cut of poultry comes from the lower portion of the bird, specifically the drumstick and thigh area, with the skin and bones removed before cooking. When prepared by stewing, it becomes tender and flavorful, making it a popular choice for soups, casseroles, and slow-cooked dishes. The stewing method helps retain moisture and nutrients while developing a rich taste that pairs well with herbs, vegetables, and broths.
Nutritionally, this protein source stands out for its high content of complete protein, providing all essential amino acids needed for muscle maintenance and repair. It's naturally low in carbohydrates and contains no fiber, making it suitable for low-carb and ketogenic eating patterns. The fat content is moderate, with a mix of saturated and unsaturated fats. It also supplies important micronutrients like selenium, phosphorus, and B vitamins, particularly niacin and B6, which support energy metabolism and immune function. For those monitoring fat intake, removing any remaining skin after cooking can further reduce calories while preserving the protein content.
Dietary Information
Chicken, broilers or fryers, leg, meat only, cooked, stewed is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, broilers or fryers, leg, meat only, cooked, stewed include Selenium, Se (48% DV) , Niacin (30% DV) , and Zinc, Zn (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 185 calories per 100 grams, Chicken, broilers or fryers, leg, meat only, cooked, stewed gets 57% of its calories from protein, 0% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Chicken, broilers or fryers, leg, meat only, cooked, stewed
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