Pheasant, breast, meat only, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 7% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 8.6 MG | 53% | |
| Pantothenic acid | 1.0 MG | 19% | |
| Vitamin B-6 | 0.7 MG | 44% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 0.8 UG | 35% | |
| Vitamin A, RAE | 44 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 200 MG | 16% | |
| Potassium, K | 242 MG | 5% | |
| Sodium, Na | 33 MG | 1% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 16.7 UG | 30% |
Nutrition Highlights
- Excellent source of protein with 24.4g per 100g, great for muscle building and recovery.
- Good source of Selenium, Se (30% DV).
- Rich source of Niacin (53% of Daily Value per 100g).
- Good source of Vitamin B-6 (44% DV).
- Good source of Vitamin B-12 (35% DV).
About Pheasant, breast, meat only, raw
Pheasant breast, meat only, is the leanest part of an already lean bird. Fat is minimal, protein is high, and there's nothing else nutritionally significant. The flavor is clean and mild with just enough game character to distinguish it from domestic chicken breast. It's well-suited to quick cooking methods, thin pan sauces, or wrapping in a light layer of something fatty to compensate for its leanness on the grill.
Dietary Information
Pheasant, breast, meat only, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pheasant, breast, meat only, raw include Niacin (53% DV) , Vitamin B-6 (44% DV) , Vitamin B-12 (35% DV) , and Selenium, Se (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 133 calories per 100 grams, Pheasant, breast, meat only, raw gets 73% of its calories from protein, 0% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pheasant, breast, meat only, raw
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