Pheasant, breast, meat only, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 7% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 8.6 MG | 53% | |
| Pantothenic acid | 1.0 MG | 19% | |
| Vitamin B-6 | 0.7 MG | 44% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 0.8 UG | 35% | |
| Vitamin A, RAE | 44 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 200 MG | 16% | |
| Potassium, K | 242 MG | 5% | |
| Sodium, Na | 33 MG | 1% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 16.7 UG | 30% |
Nutrition Highlights
- Excellent source of protein with 24.4g per 100g, great for muscle building and recovery.
- Good source of Selenium, Se (30% DV).
- Rich source of Niacin (53% of Daily Value per 100g).
- Good source of Vitamin B-6 (44% DV).
- Good source of Vitamin B-12 (35% DV).
About Pheasant, breast, meat only, raw
Pheasant, breast, meat only, raw contains 133 calories per 100g serving. It provides 24.4g of protein, 0g of carbohydrates, and 3.3g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 113 calories.
Compare Pheasant, breast, meat only, raw
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