Chicken, skin (drumsticks and thighs), cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 3.4 MG | 21% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 43.1 MG | 8% | |
| Vitamin B-12 | 0.5 UG | 19% | |
| Vitamin A, RAE | 48 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 0.4 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 1 MG | 6% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 130 MG | 10% | |
| Potassium, K | 161 MG | 3% | |
| Sodium, Na | 75 MG | 3% | |
| Zinc, Zn | 0.7 MG | 7% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 16 UG | 29% |
Nutrition Highlights
- Good source of protein with 14.6g per 100g.
- Good source of Selenium, Se (29% DV).
- Good source of Niacin (21% DV).
About Chicken, skin (drumsticks and thighs), cooked, braised
These cuts are known for their higher fat content compared to skinless white meat, which contributes to their rich flavor and moist texture when cooked. Because they're braised, the skin helps retain moisture and adds a layer of succulence, though it also significantly increases the total fat and calorie count. While the protein content is moderate, the majority of calories come from fat, particularly saturated fat, which is something to keep in mind for those monitoring heart health or caloric intake.
In cooking, they're often favored for slow-cooking methods like braising, roasting, or stewing, where the skin bastes the meat from within and creates a tender, flavorful result. They're common in comfort dishes such as chicken and dumplings, hearty soups, or casseroles. For those looking to reduce fat, removing the skin after cooking can help, though some flavor will be lost. These cuts are best enjoyed as part of a balanced diet, paired with vegetables or whole grains to round out the meal.
Dietary Information
Chicken, skin (drumsticks and thighs), cooked, braised is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, skin (drumsticks and thighs), cooked, braised include Selenium, Se (29% DV) , and Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 443 calories per 100 grams, Chicken, skin (drumsticks and thighs), cooked, braised gets 13% of its calories from protein, 0% from carbohydrates, and 87% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Chicken, skin (drumsticks and thighs), cooked, braised
See how Chicken, skin (drumsticks and thighs), cooked, braised compares to other foods in terms of nutrition:
- Chicken, skin (drumsticks and thighs), cooked, braised vs Chicken, broilers or fryers, leg, meat only, raw
- Chicken, skin (drumsticks and thighs), cooked, braised vs Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter
- Chicken, skin (drumsticks and thighs), cooked, braised vs Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour
- Chicken, skin (drumsticks and thighs), cooked, braised vs Chicken, broilers or fryers, neck, meat and skin, cooked simmered
More in Poultry Products
Browse all foods in the Poultry Products category to compare nutrition facts and find the best options for your diet.