Chicken vs Turkey thigh
Nutrition comparison per 100 g serving
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Turkey thigh wins in 16 out of 29 nutrient categories
Chicken: 9
vs
Turkey thigh: 16
(4 ties)
Overview
| Nutrient | Chicken | Turkey thigh | Winner |
|---|---|---|---|
| Calories | 443 cal | 157 cal | |
| Protein | 14.6 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 42.8 g | 8.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chicken | Turkey thigh | Winner |
|---|---|---|---|
| Choline, total | 43.1 MG | 0 MG | |
| Folate, total | 3 UG | 6 UG | |
| Niacin | 3.4 MG | 2.4 MG | |
| Pantothenic acid | 0.8 MG | 0.8 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 48 UG | 0 UG | |
| Vitamin B-12 | 0.5 UG | 0.2 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.4 UG | 0 UG |
Minerals
| Mineral | Chicken | Turkey thigh | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 8 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 1 MG | 1.5 MG | |
| Magnesium, Mg | 14 MG | 17 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 130 MG | 171 MG | |
| Potassium, K | 161 MG | 241 MG | |
| Selenium, Se | 16 UG | 27.9 UG | |
| Sodium, Na | 75 MG | 437 MG | |
| Zinc, Zn | 0.7 MG | 4.1 MG |