Turkey and gravy, frozen
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 1.8 MG | 11% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 0.2 UG | 10% | |
| Vitamin A, RAE | 13 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 8 MG | 2% | |
| Phosphorus, P | 81 MG | 6% | |
| Potassium, K | 61 MG | 1% | |
| Sodium, Na | 554 MG | 24% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 19.2 UG | 35% |
Nutrition Highlights
- Low in calories with 67 kcal per 100g.
- Very low in fat (2.6g per 100g).
- Good source of Sodium, Na (24% DV).
- Good source of Selenium, Se (35% DV).
About Turkey and gravy, frozen
This dish combines tender poultry meat with a savory sauce, offering a comforting and hearty meal option. The protein content is notable, providing essential amino acids that support muscle maintenance and overall bodily functions. With moderate fat levels and minimal fiber, it's a relatively light choice that can fit into various dietary plans. The carbohydrate content is modest, making it suitable for those monitoring their carb intake. While the calorie count per serving is low, the combination of protein and fat helps promote satiety.
Often enjoyed as a convenient frozen meal, this preparation is typically heated and served alongside mashed potatoes, rice, or vegetables for a complete plate. It's a popular choice during holiday seasons or as a quick, satisfying dinner. The savory gravy adds moisture and flavor, enhancing the overall eating experience. For those seeking a balanced meal, pairing it with a side of steamed greens or a fresh salad can boost the nutritional profile. Its versatility makes it a staple in many households, offering both comfort and convenience.
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