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Turkey and gravy, frozen
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 1.8 MG | 11% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 0.2 UG | 10% | |
| Vitamin A, RAE | 13 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 8 MG | 2% | |
| Phosphorus, P | 81 MG | 6% | |
| Potassium, K | 61 MG | 1% | |
| Sodium, Na | 554 MG | 24% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 19.2 UG | 35% |
Nutrition Highlights
- Low in calories with 67 kcal per 100g.
- Very low in fat (2.6g per 100g).
- Good source of Sodium, Na (24% DV).
- Good source of Selenium, Se (35% DV).
About Turkey and gravy, frozen
Frozen turkey and gravy is a simple prepared combination: cooked turkey pieces in a thickened sauce, designed to be heated and served without effort. Protein is moderate, fat is relatively low, and the gravy introduces carbohydrate and likely sodium that wouldn't be present in plain roasted turkey. Convenient for quick meals but relies on starch thickeners and seasoning to build flavor.
Dietary Information
Turkey and gravy, frozen is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Turkey and gravy, frozen include Selenium, Se (35% DV) , and Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 67 calories per 100 grams, Turkey and gravy, frozen gets 35% of its calories from protein, 28% from carbohydrates, and 35% from fat. This is lower than most foods and comparable to fruits and vegetables.
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