Turkey and gravy vs Emu
Nutrition comparison per 100 g serving
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Emu wins in 19 out of 26 nutrient categories
Turkey and gravy: 4
vs
Emu: 19
(3 ties)
Overview
| Nutrient | Turkey and gravy | Emu | Winner |
|---|---|---|---|
| Calories | 67 cal | 156 cal | |
| Protein | 5.9 g | 32.4 g | |
| Carbs | 4.6 g | 0 g | |
| Fat | 2.6 g | 2.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Turkey and gravy | Emu | Winner |
|---|---|---|---|
| Folate, total | 4 UG | 10 UG | |
| Niacin | 1.8 MG | 10.2 MG | |
| Pantothenic acid | 0.2 MG | 3.5 MG | |
| Riboflavin | 0.1 MG | 0.6 MG | |
| Thiamin | 0.0 MG | 0.4 MG | |
| Vitamin A, RAE | 13 UG | 3 UG | |
| Vitamin B-12 | 0.2 UG | 2.4 UG | |
| Vitamin B-6 | 0.1 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.3 MG |
Minerals
| Mineral | Turkey and gravy | Emu | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 6 MG | |
| Copper, Cu | 0.0 MG | 0.3 MG | |
| Iron, Fe | 0.9 MG | 7.3 MG | |
| Magnesium, Mg | 8 MG | 33 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 81 MG | 307 MG | |
| Potassium, K | 61 MG | 312 MG | |
| Selenium, Se | 19.2 UG | 49.6 UG | |
| Sodium, Na | 554 MG | 118 MG | |
| Zinc, Zn | 0.7 MG | 5.1 MG |