Emu, inside drums, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 34% | |
| Riboflavin | 0.6 MG | 48% | |
| Niacin | 10.2 MG | 64% | |
| Pantothenic acid | 3.5 MG | 70% | |
| Vitamin B-6 | 0.9 MG | 56% | |
| Folate, total | 10 UG | 3% | |
| Vitamin B-12 | 2.4 UG | 100% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 7.3 MG | 40% | |
| Magnesium, Mg | 33 MG | 8% | |
| Phosphorus, P | 307 MG | 25% | |
| Potassium, K | 312 MG | 7% | |
| Sodium, Na | 118 MG | 5% | |
| Zinc, Zn | 5.1 MG | 46% | |
| Copper, Cu | 0.3 MG | 30% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 49.6 UG | 90% |
Nutrition Highlights
- Excellent source of protein with 32.4g per 100g, great for muscle building and recovery.
- Very low in fat (2.0g per 100g).
- Good source of Iron, Fe (40% DV).
- Good source of Phosphorus, P (25% DV).
- Good source of Zinc, Zn (46% DV).
- Good source of Copper, Cu (30% DV).
About Emu, inside drums, cooked, broiled
Broiled emu inside drum delivers an extraordinarily lean cooked protein, with fat content remaining minimal even after cooking concentrates the muscle. Protein is very high. The texture is firm and slightly chewy in the way that lean red meat tends to be, and the flavor is clean without the strong gaminess of venison or boar. Broiling works by applying direct heat from above, developing surface color while keeping cook times short enough to avoid toughening the muscle further. Sliced thin against the grain and served with a sauce to add moisture, this cut is well suited to anyone prioritizing protein density above all else.
Dietary Information
Emu, inside drums, cooked, broiled is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Emu, inside drums, cooked, broiled include Vitamin B-12 (100% DV) , Selenium, Se (90% DV) , Pantothenic acid (70% DV) , Niacin (64% DV) , and Vitamin B-6 (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 156 calories per 100 grams, Emu, inside drums, cooked, broiled gets 83% of its calories from protein, 0% from carbohydrates, and 12% from fat. This is moderate, similar to many lean proteins and whole grains.
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