Emu, inside drums, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 34% | |
| Riboflavin | 0.6 MG | 48% | |
| Niacin | 10.2 MG | 64% | |
| Pantothenic acid | 3.5 MG | 70% | |
| Vitamin B-6 | 0.9 MG | 56% | |
| Folate, total | 10 UG | 3% | |
| Vitamin B-12 | 2.4 UG | 100% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 7.3 MG | 40% | |
| Magnesium, Mg | 33 MG | 8% | |
| Phosphorus, P | 307 MG | 25% | |
| Potassium, K | 312 MG | 7% | |
| Sodium, Na | 118 MG | 5% | |
| Zinc, Zn | 5.1 MG | 46% | |
| Copper, Cu | 0.3 MG | 30% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 49.6 UG | 90% |
Nutrition Highlights
- Excellent source of protein with 32.4g per 100g, great for muscle building and recovery.
- Very low in fat (2.0g per 100g).
- Good source of Iron, Fe (40% DV).
- Good source of Phosphorus, P (25% DV).
- Good source of Zinc, Zn (46% DV).
- Good source of Copper, Cu (30% DV).
About Emu, inside drums, cooked, broiled
This lean red meat comes from the large flightless bird native to Australia and is prized for its exceptionally high protein content with minimal fat. A 100-gram serving provides 32.4 grams of complete protein while containing just 2 grams of fat, making it one of the leanest meats available. The meat is naturally carb-free and fiber-free, making it suitable for low-carb and ketogenic diets. Its low fat content means it's also lower in calories compared to traditional red meats, though it still delivers essential nutrients like iron, zinc, and B vitamins.
The meat's mild, slightly sweet flavor and tender texture make it versatile in the kitchen. It's often prepared similarly to lean beef cuts - grilled, broiled, or pan-seared to medium-rare to maintain moisture. Due to its low fat content, it cooks quickly and can become tough if overcooked. Popular preparations include steaks, stir-fries, and kebabs, or ground for burgers and meatballs. Many health-conscious consumers choose this meat as a sustainable alternative to beef, as emus require less land and feed than traditional livestock while producing meat with superior nutritional profiles.
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