Chicken, ground, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 5.6 MG | 35% | |
| Pantothenic acid | 1.1 MG | 22% | |
| Vitamin B-6 | 0.5 MG | 30% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 58.8 MG | 11% | |
| Vitamin B-12 | 0.6 UG | 23% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin K (phylloquinone) | 0.8 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0.8 MG | 5% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 178 MG | 14% | |
| Potassium, K | 522 MG | 11% | |
| Sodium, Na | 60 MG | 3% | |
| Zinc, Zn | 1.5 MG | 13% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 10.2 UG | 19% |
Nutrition Highlights
- Good source of protein with 17.4g per 100g.
- Good source of Niacin (35% DV).
- Good source of Pantothenic acid (22% DV).
- Good source of Vitamin B-6 (30% DV).
- Good source of Vitamin B-12 (23% DV).
About Chicken, ground, raw
Raw ground chicken is a flexible, mid-range poultry option with moderate fat and solid protein. Unlike ground turkey, which is often explicitly labeled by leanness percentage, ground chicken tends to include skin ground in, which is where most of the fat comes from. It browns well in a pan, absorbs seasoning readily, and works in burgers, meatballs, and stir-fries.
Dietary Information
Chicken, ground, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, ground, raw include Niacin (35% DV) , Vitamin B-6 (30% DV) , Vitamin B-12 (23% DV) , and Pantothenic acid (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 143 calories per 100 grams, Chicken, ground, raw gets 49% of its calories from protein, 0% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Chicken, ground, raw
See how Chicken, ground, raw compares to other foods in terms of nutrition:
- Chicken, ground, raw vs Squab, (pigeon), light meat without skin, raw
- Chicken, ground, raw vs Turkey, whole, meat and skin, raw
- Chicken, ground, raw vs Turkey, whole, skin (light and dark), roasted
- Chicken, ground, raw vs Turkey, whole, giblets, raw
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