Turkey, whole, skin (light and dark), roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 10.2 MG | 64% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 73.8 MG | 13% | |
| Vitamin B-12 | 1.7 UG | 71% | |
| Vitamin A, RAE | 79 UG | 9% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 1.4 UG | 7% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 33 MG | 8% | |
| Phosphorus, P | 233 MG | 19% | |
| Potassium, K | 242 MG | 5% | |
| Sodium, Na | 116 MG | 5% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 21.1 UG | 38% |
Nutrition Highlights
- Excellent source of protein with 23.9g per 100g, great for muscle building and recovery.
- Good source of Selenium, Se (38% DV).
- Good source of Riboflavin (22% DV).
- Rich source of Niacin (64% of Daily Value per 100g).
- Good source of Vitamin B-6 (22% DV).
- Rich source of Vitamin B-12 (71% of Daily Value per 100g).
About Turkey, whole, skin (light and dark), roasted
This popular poultry option is a rich source of high-quality protein, providing nearly 24 grams per 100-gram serving. It also delivers a range of essential micronutrients, including B vitamins such as niacin, B6, and B12, which play key roles in energy metabolism and nervous system health. However, it's notably high in fat—about 39 grams per 100 grams—with a significant portion coming from saturated fat due to the inclusion of skin. This makes it a more calorie-dense choice compared to skinless poultry, so portion control may be important for those monitoring fat or calorie intake.
In the kitchen, this cut is often favored for its rich flavor and moist texture, especially when roasted whole for holiday meals or special occasions. The skin helps retain juices during cooking, enhancing taste and tenderness. It can also be used in soups, stews, or casseroles where a deeper, more savory flavor is desired. For a healthier preparation, removing the skin before eating can significantly reduce fat content while still enjoying the benefits of lean protein and essential nutrients.
Dietary Information
Turkey, whole, skin (light and dark), roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Turkey, whole, skin (light and dark), roasted include Vitamin B-12 (71% DV) , Niacin (64% DV) , Selenium, Se (38% DV) , Riboflavin (22% DV) , and Vitamin B-6 (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 459 calories per 100 grams, Turkey, whole, skin (light and dark), roasted gets 21% of its calories from protein, 0% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Turkey, whole, skin (light and dark), roasted
See how Turkey, whole, skin (light and dark), roasted compares to other foods in terms of nutrition:
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- Turkey, whole, skin (light and dark), roasted vs Ostrich, tip trimmed, raw
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