Turkey, ground, fat free, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 9.7 MG | 61% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.9 MG | 50% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 47.9 MG | 9% | |
| Vitamin B-12 | 0.5 UG | 21% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0.4 UG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 227 MG | 18% | |
| Potassium, K | 295 MG | 6% | |
| Sodium, Na | 51 MG | 2% | |
| Zinc, Zn | 1.8 MG | 16% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 22.1 UG | 40% |
Nutrition Highlights
- Low in calories with 112 kcal per 100g.
- Excellent source of protein with 23.6g per 100g, great for muscle building and recovery.
- Very low in fat (2.0g per 100g).
- Good source of Selenium, Se (40% DV).
- Rich source of Niacin (61% of Daily Value per 100g).
- Rich source of Vitamin B-6 (50% of Daily Value per 100g).
About Turkey, ground, fat free, raw
This lean protein source is made from finely ground turkey meat with all visible fat removed. With nearly 24 grams of protein per 100 grams, it provides an excellent way to meet daily protein needs while keeping fat intake minimal. The absence of carbohydrates makes it particularly suitable for low-carb and ketogenic dietary patterns. Its high protein content supports muscle maintenance and growth, while the minimal fat content (just 2 grams per 100 grams) helps those monitoring their fat intake or managing calorie consumption.
This versatile ingredient works well in numerous culinary applications. It serves as an ideal base for burgers, meatballs, and meatloaf when combined with herbs and spices. Many people use it as a healthier substitute for ground beef in tacos, chili, and pasta sauces. When cooking, it's important to note that the lack of fat means it can dry out more quickly than fattier meats, so adding moisture-rich ingredients or cooking at moderate temperatures helps maintain tenderness. Some cooks enhance the flavor by mixing in small amounts of healthy fats like olive oil or by incorporating vegetables into dishes. Its mild flavor readily absorbs seasonings, making it adaptable to various ethnic cuisines from Mediterranean to Asian-inspired dishes.
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