Turkey, ground, fat free, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 9.7 MG | 61% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.9 MG | 50% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 47.9 MG | 9% | |
| Vitamin B-12 | 0.5 UG | 21% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0.4 UG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 227 MG | 18% | |
| Potassium, K | 295 MG | 6% | |
| Sodium, Na | 51 MG | 2% | |
| Zinc, Zn | 1.8 MG | 16% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 22.1 UG | 40% |
Nutrition Highlights
- Low in calories with 112 kcal per 100g.
- Excellent source of protein with 23.6g per 100g, great for muscle building and recovery.
- Very low in fat (2.0g per 100g).
- Good source of Selenium, Se (40% DV).
- Rich source of Niacin (61% of Daily Value per 100g).
- Rich source of Vitamin B-6 (50% of Daily Value per 100g).
About Turkey, ground, fat free, raw
Fat-free ground turkey in its raw state is about as lean as ground poultry gets. The fat has been mechanically removed or the turkey is selected from the leanest portions, leaving a product that is almost entirely protein with trace fat and no carbohydrates. The texture is slightly wetter and stickier than standard ground turkey, and the flavor is mild and clean. Because there is virtually no fat, it does not brown in the same way ground beef does, and it benefits from seasoning and moisture-adding ingredients like onion, egg, or sauce. It is a popular choice for high-protein, low-calorie meal plans.
Dietary Information
Turkey, ground, fat free, raw is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Turkey, ground, fat free, raw include Niacin (61% DV) , Vitamin B-6 (50% DV) , Selenium, Se (40% DV) , and Vitamin B-12 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 112 calories per 100 grams, Turkey, ground, fat free, raw gets 84% of its calories from protein, 0% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.
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