Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 9.2 MG | 57% | |
| Pantothenic acid | 1.3 MG | 25% | |
| Vitamin B-6 | 1.0 MG | 57% | |
| Vitamin B-12 | 0.2 UG | 7% | |
| Vitamin A, RAE | 9 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 217 MG | 17% | |
| Potassium, K | 313 MG | 7% | |
| Sodium, Na | 172 MG | 7% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 40.2 UG | 73% |
Nutrition Highlights
- Excellent source of protein with 28.2g per 100g, great for muscle building and recovery.
- Rich source of Selenium, Se (73% of Daily Value per 100g).
- Rich source of Niacin (57% of Daily Value per 100g).
- Good source of Pantothenic acid (25% DV).
- Rich source of Vitamin B-6 (57% of Daily Value per 100g).
About Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised
This lean protein source is a staple in many health-conscious diets due to its impressive nutritional profile. With 28.2 grams of protein per 100 grams, it provides an excellent amount of this essential macronutrient while keeping calories relatively low at 145 per serving. The absence of carbohydrates makes it particularly suitable for low-carb and ketogenic diets, while its minimal fat content of 3.6 grams ensures it remains a lean option for those monitoring their fat intake. The cooking method of braising helps retain moisture and flavor, making it both nutritious and palatable.
In the kitchen, this versatile protein adapts well to numerous culinary applications. Its neutral flavor profile makes it an ideal canvas for various seasonings and marinades, from simple herb combinations to complex spice blends. Common preparation methods include grilling, baking, stir-frying, and incorporating it into soups, salads, and casseroles. The boneless, skinless format offers convenience for quick weeknight meals, while the added solution during processing helps maintain tenderness and juiciness throughout cooking. Health-conscious cooks appreciate its adaptability in meal prep, as it can be prepared in batches and used throughout the week in different dishes, from protein-packed lunches to satisfying dinners.
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