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Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 9.2 MG | 57% | |
| Pantothenic acid | 1.3 MG | 25% | |
| Vitamin B-6 | 1.0 MG | 57% | |
| Vitamin B-12 | 0.2 UG | 7% | |
| Vitamin A, RAE | 9 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 217 MG | 17% | |
| Potassium, K | 313 MG | 7% | |
| Sodium, Na | 172 MG | 7% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 40.2 UG | 73% |
Nutrition Highlights
- Excellent source of protein with 28.2g per 100g, great for muscle building and recovery.
- Rich source of Selenium, Se (73% of Daily Value per 100g).
- Rich source of Niacin (57% of Daily Value per 100g).
- Good source of Pantothenic acid (25% DV).
- Rich source of Vitamin B-6 (57% of Daily Value per 100g).
About Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised
Braised boneless, skinless chicken breast with added solution is soft, easy to shred, and very high in protein. The braising liquid keeps the interior moist even with minimal fat. Use it in tacos, grain bowls, or salads where you want a protein anchor that doesn't compete with bold sauces.
Dietary Information
Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised include Selenium, Se (73% DV) , Niacin (57% DV) , Vitamin B-6 (57% DV) , and Pantothenic acid (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 145 calories per 100 grams, Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised gets 78% of its calories from protein, 0% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised
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