Chicken, broilers or fryers, dark meat, meat and skin, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 5.2 MG | 33% | |
| Pantothenic acid | 1.0 MG | 20% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Folate, total | 7 UG | 2% | |
| Vitamin B-12 | 0.3 UG | 12% | |
| Vitamin A, RAE | 49 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin K (phylloquinone) | 2.4 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 136 MG | 11% | |
| Potassium, K | 178 MG | 4% | |
| Sodium, Na | 73 MG | 3% | |
| Zinc, Zn | 1.6 MG | 14% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 12.7 UG | 23% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- Good source of Selenium, Se (23% DV).
- Good source of Niacin (33% DV).
- Good source of Pantothenic acid (20% DV).
About Chicken, broilers or fryers, dark meat, meat and skin, raw
This cut of poultry is known for its rich, savory flavor and tender texture, making it a favorite in many cuisines around the world. It comes from the legs and thighs of young chickens, and includes both the meat and skin in its raw form. With nearly 17 grams of protein per 100 grams, it's a solid source of this essential nutrient, which supports muscle maintenance and repair. However, it's also higher in fat compared to white meat, with about 18 grams per serving, most of which is found in the skin. While it contains no carbohydrates or fiber, it does provide important micronutrients such as iron, zinc, and B vitamins, which play roles in energy metabolism and immune function.
In the kitchen, this type of poultry is incredibly versatile. It's often marinated to enhance flavor and tenderness before being grilled, roasted, or pan-seared. Many people enjoy it in stews, curries, and stir-fries, where its robust taste stands up well to bold seasonings and sauces. While the skin adds richness, those looking to reduce fat intake can remove it before cooking. Because of its higher fat content, it's best enjoyed in moderation as part of a balanced diet, especially for individuals monitoring saturated fat or calorie intake.
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