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Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 4% | |
| Niacin | 10.4 MG | 65% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 105 MG | 5% | |
| Selenium, Se | 29 UG | 53% |
Nutrition Highlights
- Excellent source of protein with 27.6g per 100g, great for muscle building and recovery.
- Very low in fat (2.5g per 100g).
- Good source of Iron, Fe (25% DV).
- Rich source of Selenium, Se (53% of Daily Value per 100g).
- Rich source of Niacin (65% of Daily Value per 100g).
About Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled
Broiled White Pekin duck breast without skin is surprisingly lean for duck - the absence of skin removes most of the fat, leaving behind dark, protein-rich meat with very little fat remaining. Protein is very high. Fat is low. No carbs. The flavor is still distinctly ducky, more savory and mineral-forward than chicken breast, which makes it an interesting lean protein for those who find chicken too bland.
Dietary Information
Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled include Niacin (65% DV) , Selenium, Se (53% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 140 calories per 100 grams, Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled gets 79% of its calories from protein, 0% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled
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