Ostrich, ground, cooked, pan-broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 18% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 6.6 MG | 41% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Folate, total | 14 UG | 4% | |
| Choline, total | 65.7 MG | 12% | |
| Vitamin B-12 | 5.7 UG | 239% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 3.5 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 3.4 MG | 19% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 224 MG | 18% | |
| Potassium, K | 323 MG | 7% | |
| Sodium, Na | 80 MG | 3% | |
| Zinc, Zn | 4.3 MG | 39% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 33.5 UG | 61% |
Nutrition Highlights
- Excellent source of protein with 26.2g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (39% DV).
- Rich source of Selenium, Se (61% of Daily Value per 100g).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (41% DV).
- Good source of Pantothenic acid (24% DV).
About Ostrich, ground, cooked, pan-broiled
Pan-broiled ground ostrich is a practical high-protein cooked meat option. Cooking concentrates the protein, and while some fat cooks off, the remainder gives the finished product enough richness to eat well. The flavor holds up to seasoning and sauce better than the very lean emu cuts do. Texture is similar to lean cooked ground beef. For people substituting red meat for health reasons, ground ostrich offers a credible flavor-forward alternative.
Dietary Information
Ostrich, ground, cooked, pan-broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Ostrich, ground, cooked, pan-broiled include Vitamin B-12 (239% DV) , Selenium, Se (61% DV) , Niacin (41% DV) , Zinc, Zn (39% DV) , and Vitamin B-6 (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 175 calories per 100 grams, Ostrich, ground, cooked, pan-broiled gets 60% of its calories from protein, 0% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Ostrich, ground, cooked, pan-broiled
See how Ostrich, ground, cooked, pan-broiled compares to other foods in terms of nutrition:
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