Ostrich, ground, cooked, pan-broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 18% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 6.6 MG | 41% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Folate, total | 14 UG | 4% | |
| Choline, total | 65.7 MG | 12% | |
| Vitamin B-12 | 5.7 UG | 239% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 3.5 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 3.4 MG | 19% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 224 MG | 18% | |
| Potassium, K | 323 MG | 7% | |
| Sodium, Na | 80 MG | 3% | |
| Zinc, Zn | 4.3 MG | 39% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 33.5 UG | 61% |
Nutrition Highlights
- Excellent source of protein with 26.2g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (39% DV).
- Rich source of Selenium, Se (61% of Daily Value per 100g).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (41% DV).
- Good source of Pantothenic acid (24% DV).
About Ostrich, ground, cooked, pan-broiled
This entry describes ground ostrich meat that has been cooked using a pan-broiling method. Ground ostrich offers a lean alternative to traditional ground beef and is commonly used in recipes like burgers, meatloaf, or sauces.
A notable aspect of ground ostrich is its high protein content combined with a relatively low fat content. Per 100g serving, it provides 26.15g of protein and only 7.07g of fat, making it a suitable option for those focused on muscle building or weight management. The absence of carbohydrates and fiber further contributes to its macronutrient profile, aligning well with low-carb dietary approaches.
Due to its lean nature, ground ostrich can be incorporated into a variety of meals while keeping the overall fat content in check. When cooking, it is important to avoid overcooking to prevent it from becoming dry. Using moist cooking methods or adding binding agents can help retain moisture and improve the final texture. Ground ostrich can be seasoned similarly to beef and paired with a range of vegetables, grains, and sauces to create balanced and flavorful dishes.
Dietary Information
Ostrich, ground, cooked, pan-broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Ostrich, ground, cooked, pan-broiled include Vitamin B-12 (239% DV) , Selenium, Se (61% DV) , Niacin (41% DV) , Zinc, Zn (39% DV) , and Vitamin B-6 (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 175 calories per 100 grams, Ostrich, ground, cooked, pan-broiled gets 60% of its calories from protein, 0% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Ostrich, ground, cooked, pan-broiled
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