Chicken, broilers or fryers, thigh, meat only, cooked, fried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 7.1 MG | 45% | |
| Pantothenic acid | 1.3 MG | 26% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 9 UG | 2% | |
| Vitamin B-12 | 0.3 UG | 14% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 199 MG | 16% | |
| Potassium, K | 259 MG | 6% | |
| Sodium, Na | 95 MG | 4% | |
| Zinc, Zn | 2.8 MG | 25% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 20.5 UG | 37% |
Nutrition Highlights
- Excellent source of protein with 28.2g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (25% DV).
- Good source of Selenium, Se (37% DV).
- Good source of Riboflavin (20% DV).
- Good source of Niacin (45% DV).
- Good source of Pantothenic acid (26% DV).
About Chicken, broilers or fryers, thigh, meat only, cooked, fried
This cut of poultry is a rich source of high-quality protein, offering 28.2 grams per 100-gram serving, which supports muscle maintenance, tissue repair, and overall bodily function. It's relatively low in carbohydrates at just 1.2 grams and contains no fiber, making it a good fit for low-carb or ketogenic eating patterns. The fat content is moderate at 10.3 grams, with a portion coming from the cooking method—frying can add extra fats depending on the oil used. While it provides essential nutrients like B vitamins and minerals such as selenium and phosphorus, it's important to be mindful of preparation methods to avoid excess saturated fat or sodium, especially if seasoned or breaded.
In the kitchen, this part of the bird is prized for its juicy texture and robust flavor, making it a favorite in many cuisines. It's commonly used in fried dishes, where the skin-on version crisps beautifully, though this version is skinless and focuses on the meat alone. It also works well in stir-fries, curries, stews, and grilled preparations, offering versatility for both quick meals and slow-cooked dishes. Because it retains moisture well during cooking, it's less likely to dry out compared to leaner cuts, making it forgiving for home cooks and appealing for those seeking satisfying, protein-rich meals.
Dietary Information
Chicken, broilers or fryers, thigh, meat only, cooked, fried is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, broilers or fryers, thigh, meat only, cooked, fried include Niacin (45% DV) , Selenium, Se (37% DV) , Pantothenic acid (26% DV) , Zinc, Zn (25% DV) , and Vitamin B-6 (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 218 calories per 100 grams, Chicken, broilers or fryers, thigh, meat only, cooked, fried gets 52% of its calories from protein, 2% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.
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