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Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked

Poultry Products Sr Legacy
176 Calories
28.7g Protein
0g Carbs
6.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 176
% Daily Value*
Total Fat 6.8g 9%
Saturated Fat 1.6g 8%
Trans Fat 0.1g
Cholesterol 160mg 53%
Sodium 417mg 18%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 28.7g 57%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 1.1mg 6%
Potassium 301mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.7g 81%
Carbs 0g 0%
Fat 6.8g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.1 MG 6%
Riboflavin 0.2 MG 18%
Niacin 6.0 MG 37%
Pantothenic acid 1.3 MG 27%
Vitamin B-6 0.2 MG 11%
Folate, total 10 UG 3%
Choline, total 86.1 MG 16%
Vitamin B-12 0.5 UG 20%
Vitamin A, RAE 10 UG 1%
Vitamin E (alpha-tocopherol) 0.3 MG 2%
Vitamin K (phylloquinone) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 1.1 MG 6%
Magnesium, Mg 24 MG 6%
Phosphorus, P 257 MG 21%
Potassium, K 301 MG 6%
Sodium, Na 417 MG 18%
Zinc, Zn 3.0 MG 27%
Copper, Cu 0.1 MG 10%
Manganese, Mn 0.0 MG 1%
Selenium, Se 38.2 UG 69%

Nutrition Highlights

  • Excellent source of protein with 28.7g per 100g, great for muscle building and recovery.
  • Good source of Phosphorus, P (21% DV).
  • Good source of Zinc, Zn (27% DV).
  • Rich source of Selenium, Se (69% of Daily Value per 100g).
  • Good source of Niacin (37% DV).
  • Good source of Pantothenic acid (27% DV).

About Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked

This cut of poultry is a popular choice for those seeking a lean, protein-rich option without the extra calories from skin or added sauces. With nearly 29 grams of protein per 100 grams, it's an excellent source of this essential macronutrient, making it ideal for muscle maintenance, recovery, and satiety. The fat content is moderate at 6.8 grams, and it's naturally free of carbohydrates and fiber, making it a good fit for low-carb or ketogenic diets. The rotisserie preparation with original seasoning adds flavor without significantly increasing calories, though it's worth noting that sodium content may be higher than unseasoned versions.

In the kitchen, this versatile meat can be enjoyed hot or cold, making it perfect for quick meals, salads, wraps, or grain bowls. Its mild flavor pairs well with a wide range of spices, herbs, and sauces, allowing for endless culinary creativity. For those watching their fat intake, removing any visible fat before eating can further reduce calories. Whether you're meal prepping for the week or looking for a convenient post-workout protein, this option offers both nutrition and ease of use.

Dietary Information

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