Know what is on your plate.
Turkey, light or dark meat, smoked, cooked, with skin, bone removed
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 5.1 MG | 32% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 69.9 MG | 13% | |
| Vitamin B-12 | 0.4 UG | 15% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 203 MG | 16% | |
| Potassium, K | 280 MG | 6% | |
| Sodium, Na | 996 MG | 43% | |
| Zinc, Zn | 3.0 MG | 27% | |
| Copper, Cu | 0.1 MG | 10% | |
| Selenium, Se | 30.3 UG | 55% |
Nutrition Highlights
- Excellent source of protein with 28.1g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (43% DV).
- Good source of Zinc, Zn (27% DV).
- Rich source of Selenium, Se (55% of Daily Value per 100g).
- Good source of Niacin (32% DV).
- Good source of Vitamin B-6 (24% DV).
About Turkey, light or dark meat, smoked, cooked, with skin, bone removed
Low-sodium processed cheddar or American cheese is the kind of product that gets used for melting rather than eating on a cheese board. The texture is smooth and uniform because of the emulsifying process, and the flavor is mild and buttery without the sharpness of aged cheddar. Fat is substantial, protein is solid, and by cutting sodium this version accommodates people who need to watch their salt intake while still wanting that classic melt behavior in a grilled cheese or burger.
Dietary Information
Turkey, light or dark meat, smoked, cooked, with skin, bone removed is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Turkey, light or dark meat, smoked, cooked, with skin, bone removed include Selenium, Se (55% DV) , Sodium, Na (43% DV) , Niacin (32% DV) , Zinc, Zn (27% DV) , and Vitamin B-6 (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 208 calories per 100 grams, Turkey, light or dark meat, smoked, cooked, with skin, bone removed gets 54% of its calories from protein, 0% from carbohydrates, and 42% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Turkey, light or dark meat, smoked, cooked, with skin, bone removed
See how Turkey, light or dark meat, smoked, cooked, with skin, bone removed compares to other foods in terms of nutrition:
- Turkey, light or dark meat, smoked, cooked, with skin, bone removed vs Ostrich, ground, cooked, pan-broiled
- Turkey, light or dark meat, smoked, cooked, with skin, bone removed vs Ostrich, fan, raw
- Turkey, light or dark meat, smoked, cooked, with skin, bone removed vs Ostrich, outside leg, raw
- Turkey, light or dark meat, smoked, cooked, with skin, bone removed vs Ostrich, outside strip, raw
More in Poultry Products
Browse all foods in the Poultry Products category to compare nutrition facts and find the best options for your diet.