Turkey, light or dark meat, smoked, cooked, with skin, bone removed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 5.1 MG | 32% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 69.9 MG | 13% | |
| Vitamin B-12 | 0.4 UG | 15% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 203 MG | 16% | |
| Potassium, K | 280 MG | 6% | |
| Sodium, Na | 996 MG | 43% | |
| Zinc, Zn | 3.0 MG | 27% | |
| Copper, Cu | 0.1 MG | 10% | |
| Selenium, Se | 30.3 UG | 55% |
Nutrition Highlights
- Excellent source of protein with 28.1g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (43% DV).
- Good source of Zinc, Zn (27% DV).
- Rich source of Selenium, Se (55% of Daily Value per 100g).
- Good source of Niacin (32% DV).
- Good source of Vitamin B-6 (24% DV).
About Turkey, light or dark meat, smoked, cooked, with skin, bone removed
A versatile protein option, this food is derived from the domesticated turkey, and encompasses both light and dark meat that has been smoked, cooked, and had the skin and bones removed. The high protein content makes it a particularly valuable choice for muscle building, repair, and overall satiety. Notably, it contains zero carbohydrates and fiber, making it suitable for low-carb dietary approaches. The fat content is moderate, primarily composed of monounsaturated and saturated fats. While the smoking process can introduce sodium, this can vary by preparation method and brand.
This food offers a range of culinary applications. It is frequently enjoyed as a standalone dish, often sliced and served as a sandwich filling or incorporated into salads. It can be added to soups, stews, and casseroles for a protein boost. Smoked turkey also pairs well with a variety of flavors, making it a flavorful addition to pasta dishes, pizzas, or even as a topping on grain bowls. Consider portion sizes and sodium content when incorporating it into a balanced diet.
Dietary Information
Turkey, light or dark meat, smoked, cooked, with skin, bone removed is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Turkey, light or dark meat, smoked, cooked, with skin, bone removed include Selenium, Se (55% DV) , Sodium, Na (43% DV) , Niacin (32% DV) , Zinc, Zn (27% DV) , and Vitamin B-6 (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 208 calories per 100 grams, Turkey, light or dark meat, smoked, cooked, with skin, bone removed gets 54% of its calories from protein, 0% from carbohydrates, and 42% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Turkey, light or dark meat, smoked, cooked, with skin, bone removed
See how Turkey, light or dark meat, smoked, cooked, with skin, bone removed compares to other foods in terms of nutrition:
- Turkey, light or dark meat, smoked, cooked, with skin, bone removed vs Chicken, skin (drumsticks and thighs), with added solution, raw
- Turkey, light or dark meat, smoked, cooked, with skin, bone removed vs Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted
- Turkey, light or dark meat, smoked, cooked, with skin, bone removed vs Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised
- Turkey, light or dark meat, smoked, cooked, with skin, bone removed vs Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted
More in Poultry Products
Browse all foods in the Poultry Products category to compare nutrition facts and find the best options for your diet.