Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 4.0 MG | 25% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 49.6 MG | 9% | |
| Vitamin B-12 | 0.6 UG | 23% | |
| Vitamin A, RAE | 53 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 0.5 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 176 MG | 14% | |
| Potassium, K | 198 MG | 4% | |
| Sodium, Na | 162 MG | 7% | |
| Zinc, Zn | 1.5 MG | 14% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 20 UG | 36% |
Nutrition Highlights
- Excellent source of protein with 20.3g per 100g, great for muscle building and recovery.
- Good source of Selenium, Se (36% DV).
- Good source of Niacin (25% DV).
- Good source of Vitamin B-12 (23% DV).
About Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted
This poultry product consists of chicken drumsticks and thighs, skin-on, that have been enhanced with a solution prior to roasting. Roasting is a common cooking method that yields flavorful and tender meat.
Nutritionally, this roasted chicken offers a significant source of protein, with 20.31g per 100g serving, essential for muscle building and repair. However, it’s also high in fat (37.60g) and calories (421.00), making portion control important. The carbohydrate and fiber content are minimal.
Due to its high protein content, it can be valuable for those aiming to increase their protein intake, such as individuals focused on muscle gain or those on high-protein diets. However, the high fat content requires careful consideration for individuals managing weight or following low-fat diets.
When incorporating this roasted chicken into meals, consider pairing it with fiber-rich vegetables and whole grains to create a balanced and satisfying dish. Removing the skin can reduce the fat content, although some flavor will be lost.
Dietary Information
Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted include Selenium, Se (36% DV) , Niacin (25% DV) , and Vitamin B-12 (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 421 calories per 100 grams, Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted gets 19% of its calories from protein, 0% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted
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