Chicken vs Turkey
Nutrition comparison per 100 g serving
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Turkey wins in 19 out of 29 nutrient categories
Chicken: 7
vs
Turkey: 19
(3 ties)
Overview
Vitamins
| Vitamin | Chicken | Turkey | Winner |
|---|---|---|---|
| Choline, total | 49.6 MG | 96.8 MG | |
| Folate, total | 3 UG | 8 UG | |
| Niacin | 4.0 MG | 6.4 MG | |
| Pantothenic acid | 0 MG | 1.1 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 53 UG | 14 UG | |
| Vitamin B-12 | 0.6 UG | 1.7 UG | |
| Vitamin B-6 | 0.2 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.1 UG | 0.3 UG | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0.5 UG | 0 UG |
Minerals
| Mineral | Chicken | Turkey | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 4 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Magnesium, Mg | 18 MG | 21 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 176 MG | 187 MG | |
| Potassium, K | 198 MG | 273 MG | |
| Selenium, Se | 20 UG | 27.3 UG | |
| Sodium, Na | 162 MG | 101 MG | |
| Zinc, Zn | 1.5 MG | 3 MG |