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Chicken, broiler, rotisserie, BBQ, breast, meat only

Poultry Products Sr Legacy
144 Calories
28.0g Protein
0g Carbs
3.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 144
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 86mg 29%
Sodium 328mg 14%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 28.0g 56%
Vitamin D 0mcg 0%
Calcium 13mg 1%
Iron 0.5mg 3%
Potassium 284mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.0g 89%
Carbs 0g 0%
Fat 3.6g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.1 MG 7%
Riboflavin 0.1 MG 10%
Niacin 9.6 MG 60%
Vitamin B-6 0.3 MG 18%
Folate, total 11 UG 3%
Choline, total 59.8 MG 11%
Vitamin B-12 0.3 UG 11%
Vitamin A, RAE 5 UG 1%
Vitamin E (alpha-tocopherol) 0.3 MG 2%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 MG 1%
Iron, Fe 0.5 MG 3%
Magnesium, Mg 25 MG 6%
Phosphorus, P 246 MG 20%
Potassium, K 284 MG 6%
Sodium, Na 328 MG 14%
Zinc, Zn 0.9 MG 8%
Copper, Cu 0.0 MG 5%
Selenium, Se 23.1 UG 42%

Nutrition Highlights

  • Excellent source of protein with 28.0g per 100g, great for muscle building and recovery.
  • Good source of Phosphorus, P (20% DV).
  • Good source of Selenium, Se (42% DV).
  • Rich source of Niacin (60% of Daily Value per 100g).

About Chicken, broiler, rotisserie, BBQ, breast, meat only

This popular poultry option is a lean, protein-rich choice often enjoyed for its convenience and flavor. With nearly 28 grams of protein per 100-gram serving, it provides a substantial amount of this essential macronutrient, making it a favorite among those looking to support muscle maintenance or recovery. It is naturally low in carbohydrates and contains no fiber, which can be beneficial for those following low-carb or ketogenic eating patterns. The fat content is moderate at 3.6 grams per serving, with minimal saturated fat, especially when compared to darker cuts or skin-on preparations. This makes it a heart-friendly option when consumed as part of a balanced diet.

Commonly found at delis and grocery stores, this ready-to-eat meat is often seasoned with barbecue spices and slow-cooked to enhance its taste and tenderness. It's a versatile ingredient that can be sliced for sandwiches, shredded into salads, or added to wraps and grain bowls. Because it's already cooked, it's an excellent choice for quick meals, meal prep, or as a protein boost in soups and stir-fries. However, it's worth noting that pre-seasoned varieties may contain added sodium, so those monitoring their salt intake may want to enjoy it in moderation or seek out lower-sodium options.

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