Chicken, broiler, rotisserie, BBQ, breast, meat only
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 9.6 MG | 60% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 59.8 MG | 11% | |
| Vitamin B-12 | 0.3 UG | 11% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 246 MG | 20% | |
| Potassium, K | 284 MG | 6% | |
| Sodium, Na | 328 MG | 14% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.0 MG | 5% | |
| Selenium, Se | 23.1 UG | 42% |
Nutrition Highlights
- Excellent source of protein with 28.0g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (20% DV).
- Good source of Selenium, Se (42% DV).
- Rich source of Niacin (60% of Daily Value per 100g).
About Chicken, broiler, rotisserie, BBQ, breast, meat only
This popular poultry option is a lean, protein-rich choice often enjoyed for its convenience and flavor. With nearly 28 grams of protein per 100-gram serving, it provides a substantial amount of this essential macronutrient, making it a favorite among those looking to support muscle maintenance or recovery. It is naturally low in carbohydrates and contains no fiber, which can be beneficial for those following low-carb or ketogenic eating patterns. The fat content is moderate at 3.6 grams per serving, with minimal saturated fat, especially when compared to darker cuts or skin-on preparations. This makes it a heart-friendly option when consumed as part of a balanced diet.
Commonly found at delis and grocery stores, this ready-to-eat meat is often seasoned with barbecue spices and slow-cooked to enhance its taste and tenderness. It's a versatile ingredient that can be sliced for sandwiches, shredded into salads, or added to wraps and grain bowls. Because it's already cooked, it's an excellent choice for quick meals, meal prep, or as a protein boost in soups and stir-fries. However, it's worth noting that pre-seasoned varieties may contain added sodium, so those monitoring their salt intake may want to enjoy it in moderation or seek out lower-sodium options.
Dietary Information
Chicken, broiler, rotisserie, BBQ, breast, meat only is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, broiler, rotisserie, BBQ, breast, meat only include Niacin (60% DV) , Selenium, Se (42% DV) , and Phosphorus, P (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 144 calories per 100 grams, Chicken, broiler, rotisserie, BBQ, breast, meat only gets 78% of its calories from protein, 0% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Chicken, broiler, rotisserie, BBQ, breast, meat only
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