Duck, wild, breast, meat only, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 7% | |
| Thiamin | 0.4 MG | 35% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 3.4 MG | 22% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.6 MG | 37% | |
| Folate, total | 25 UG | 6% | |
| Vitamin B-12 | 0.8 UG | 32% | |
| Vitamin A, RAE | 16 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 4.5 MG | 25% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 186 MG | 15% | |
| Potassium, K | 268 MG | 6% | |
| Sodium, Na | 57 MG | 2% | |
| Zinc, Zn | 0.7 MG | 7% | |
| Copper, Cu | 0.3 MG | 37% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 13.9 UG | 25% |
Nutrition Highlights
- Good source of protein with 19.9g per 100g.
- Good source of Iron, Fe (25% DV).
- Good source of Copper, Cu (37% DV).
- Good source of Selenium, Se (25% DV).
- Good source of Thiamin (35% DV).
- Good source of Riboflavin (24% DV).
About Duck, wild, breast, meat only, raw
Duck, wild, breast, meat only, raw contains 123 calories per 100g serving. It provides 19.9g of protein, 0g of carbohydrates, and 4.3g of fat. It also contains 0g of dietary fiber. A typical serving size is 1.00 unit (yield from 1 lb ready-to-cook duck) (73g), which provides 90 calories.
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