Duck, wild, breast, meat only, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 7% | |
| Thiamin | 0.4 MG | 35% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 3.4 MG | 22% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.6 MG | 37% | |
| Folate, total | 25 UG | 6% | |
| Vitamin B-12 | 0.8 UG | 32% | |
| Vitamin A, RAE | 16 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 4.5 MG | 25% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 186 MG | 15% | |
| Potassium, K | 268 MG | 6% | |
| Sodium, Na | 57 MG | 2% | |
| Zinc, Zn | 0.7 MG | 7% | |
| Copper, Cu | 0.3 MG | 37% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 13.9 UG | 25% |
Nutrition Highlights
- Good source of protein with 19.9g per 100g.
- Good source of Iron, Fe (25% DV).
- Good source of Copper, Cu (37% DV).
- Good source of Selenium, Se (25% DV).
- Good source of Thiamin (35% DV).
- Good source of Riboflavin (24% DV).
About Duck, wild, breast, meat only, raw
Wild duck breast, meat only, is one of the leaner game bird options available. With skin and fat removed, what remains is dense, high-protein muscle with very little fat and no carbohydrate. The flavor is distinctly gamier than domestic duck, with a deeper red color from a life of active flight. It benefits from quick, high-heat cooking to medium-rare to avoid toughening, and pairs well with acidic or fruit-based accompaniments.
Dietary Information
Duck, wild, breast, meat only, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Duck, wild, breast, meat only, raw include Copper, Cu (37% DV) , Vitamin B-6 (37% DV) , Thiamin (35% DV) , Vitamin B-12 (32% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 123 calories per 100 grams, Duck, wild, breast, meat only, raw gets 65% of its calories from protein, 0% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Duck, wild, breast, meat only, raw
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