Emu, full rump, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 30% | |
| Riboflavin | 0.5 MG | 35% | |
| Niacin | 7.5 MG | 47% | |
| Pantothenic acid | 2.7 MG | 55% | |
| Vitamin B-6 | 0.6 MG | 38% | |
| Folate, total | 13 UG | 3% | |
| Vitamin B-12 | 2.2 UG | 93% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 5.0 MG | 28% | |
| Magnesium, Mg | 40 MG | 10% | |
| Phosphorus, P | 236 MG | 19% | |
| Potassium, K | 330 MG | 7% | |
| Sodium, Na | 90 MG | 4% | |
| Zinc, Zn | 3.6 MG | 33% | |
| Copper, Cu | 0.2 MG | 23% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 32.5 UG | 59% |
Nutrition Highlights
- Low in calories with 112 kcal per 100g.
- Excellent source of protein with 22.8g per 100g, great for muscle building and recovery.
- Very low in fat (1.6g per 100g).
- Good source of Iron, Fe (28% DV).
- Good source of Zinc, Zn (33% DV).
- Good source of Copper, Cu (23% DV).
About Emu, full rump, raw
Full rump from emu is similarly ultra-lean, with fractionally more fat than the flat or fan fillets but still among the leanest red meats available. The rump cut is larger and has slightly more connective tissue, making it appropriate for roasting or slicing thinly. Like other emu cuts, the flavor is mild and the protein density is high. Very little processing happens between farm and butcher with this cut.
Dietary Information
Emu, full rump, raw is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Emu, full rump, raw include Vitamin B-12 (93% DV) , Selenium, Se (59% DV) , Pantothenic acid (55% DV) , Niacin (47% DV) , and Vitamin B-6 (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 112 calories per 100 grams, Emu, full rump, raw gets 82% of its calories from protein, 0% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Emu, full rump, raw
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