Chicken, broilers or fryers, back, meat only, cooked, stewed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 4.6 MG | 28% | |
| Pantothenic acid | 0.8 MG | 17% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 7 UG | 2% | |
| Vitamin B-12 | 0.2 UG | 9% | |
| Vitamin A, RAE | 27 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 2.4 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 130 MG | 10% | |
| Potassium, K | 158 MG | 3% | |
| Sodium, Na | 67 MG | 3% | |
| Zinc, Zn | 2.4 MG | 22% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 16.5 UG | 30% |
Nutrition Highlights
- Excellent source of protein with 25.3g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (22% DV).
- Good source of Selenium, Se (30% DV).
- Good source of Niacin (28% DV).
About Chicken, broilers or fryers, back, meat only, cooked, stewed
Stewed chicken back, meat only, is tender and moist from slow simmering in liquid. Fat is moderate, protein is solid, and carbohydrates are absent. The long cooking time breaks down connective tissue and makes the meat easy to pick from the bone. Often used as a practical way to extract both eating meat and flavorful broth from an otherwise underutilized cut. Budget-conscious cooks have relied on backs for generations precisely because they yield both.
Dietary Information
Chicken, broilers or fryers, back, meat only, cooked, stewed is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, broilers or fryers, back, meat only, cooked, stewed include Selenium, Se (30% DV) , Niacin (28% DV) , and Zinc, Zn (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 209 calories per 100 grams, Chicken, broilers or fryers, back, meat only, cooked, stewed gets 48% of its calories from protein, 0% from carbohydrates, and 48% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Chicken, broilers or fryers, back, meat only, cooked, stewed
See how Chicken, broilers or fryers, back, meat only, cooked, stewed compares to other foods in terms of nutrition:
- Chicken, broilers or fryers, back, meat only, cooked, stewed vs Turkey, dark meat from whole, meat and skin, with added solution, raw
- Chicken, broilers or fryers, back, meat only, cooked, stewed vs Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted
- Chicken, broilers or fryers, back, meat only, cooked, stewed vs Turkey from whole, light meat, meat and skin, with added solution, raw
- Chicken, broilers or fryers, back, meat only, cooked, stewed vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
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