Chicken, broilers or fryers, back, meat only, cooked, stewed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 4.6 MG | 28% | |
| Pantothenic acid | 0.8 MG | 17% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 7 UG | 2% | |
| Vitamin B-12 | 0.2 UG | 9% | |
| Vitamin A, RAE | 27 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 2.4 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 130 MG | 10% | |
| Potassium, K | 158 MG | 3% | |
| Sodium, Na | 67 MG | 3% | |
| Zinc, Zn | 2.4 MG | 22% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 16.5 UG | 30% |
Nutrition Highlights
- Excellent source of protein with 25.3g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (22% DV).
- Good source of Selenium, Se (30% DV).
- Good source of Niacin (28% DV).
About Chicken, broilers or fryers, back, meat only, cooked, stewed
This cut comes from the back portion of the bird, offering a concentrated source of protein with about 25 grams per 100-gram serving. It's naturally low in carbohydrates and contains no fiber, making it a straightforward option for those tracking macronutrients. With 11 grams of fat per serving, most of which is in the skin, removing the skin before cooking can significantly reduce the fat content. It's also a good source of essential nutrients like selenium, phosphorus, and B vitamins, which support energy metabolism and immune health.
Because it's already cooked through stewing, it's tender and easy to incorporate into dishes without extra preparation. It works well shredded into soups, stews, casseroles, or tacos, and can be a quick protein boost in salads or grain bowls. Its mild flavor absorbs seasonings and sauces well, making it versatile for a variety of cuisines. For those mindful of fat intake, trimming visible fat or choosing skinless portions can make it an even leaner option.
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