Know what is on your plate.
Turkey from whole, light meat, meat and skin, with added solution, raw
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 8.8 MG | 55% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 0.7 MG | 40% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 46.1 MG | 8% | |
| Vitamin B-12 | 0.7 UG | 28% | |
| Vitamin A, RAE | 19 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 214 MG | 17% | |
| Potassium, K | 220 MG | 5% | |
| Sodium, Na | 195 MG | 8% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 20.6 UG | 37% |
Nutrition Highlights
- Excellent source of protein with 20.0g per 100g, great for muscle building and recovery.
- Good source of Selenium, Se (37% DV).
- Rich source of Niacin (55% of Daily Value per 100g).
- Good source of Vitamin B-6 (40% DV).
- Good source of Vitamin B-12 (28% DV).
About Turkey from whole, light meat, meat and skin, with added solution, raw
Raw turkey light meat with skin and added solution is lower in fat than dark meat equivalents but still carries more lipid than fully skinless preparations. The breast and other light meat portions from a whole bird with solution added are typically pre-enhanced for moisture, which subtly affects sodium levels. The skin is responsible for most of the fat here, so removal before or after cooking changes the profile considerably.
Dietary Information
Turkey from whole, light meat, meat and skin, with added solution, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Turkey from whole, light meat, meat and skin, with added solution, raw include Niacin (55% DV) , Vitamin B-6 (40% DV) , Selenium, Se (37% DV) , and Vitamin B-12 (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 147 calories per 100 grams, Turkey from whole, light meat, meat and skin, with added solution, raw gets 54% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Turkey from whole, light meat, meat and skin, with added solution, raw
See how Turkey from whole, light meat, meat and skin, with added solution, raw compares to other foods in terms of nutrition:
- Turkey from whole, light meat, meat and skin, with added solution, raw vs Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed
- Turkey from whole, light meat, meat and skin, with added solution, raw vs Chicken, broilers or fryers, dark meat, thigh, meat only, raw
- Turkey from whole, light meat, meat and skin, with added solution, raw vs Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter
- Turkey from whole, light meat, meat and skin, with added solution, raw vs Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour
More in Poultry Products
Browse all foods in the Poultry Products category to compare nutrition facts and find the best options for your diet.