Turkey from whole, light meat, meat and skin, with added solution, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 8.8 MG | 55% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 0.7 MG | 40% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 46.1 MG | 8% | |
| Vitamin B-12 | 0.7 UG | 28% | |
| Vitamin A, RAE | 19 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 214 MG | 17% | |
| Potassium, K | 220 MG | 5% | |
| Sodium, Na | 195 MG | 8% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 20.6 UG | 37% |
Nutrition Highlights
- Excellent source of protein with 20.0g per 100g, great for muscle building and recovery.
- Good source of Selenium, Se (37% DV).
- Rich source of Niacin (55% of Daily Value per 100g).
- Good source of Vitamin B-6 (40% DV).
- Good source of Vitamin B-12 (28% DV).
About Turkey from whole, light meat, meat and skin, with added solution, raw
Turkey from whole, light meat, meat and skin, with added solution, raw contains 147 calories per 100g serving. It provides 20.0g of protein, 0.1g of carbohydrates, and 7.4g of fat. It also contains 0g of dietary fiber. A typical serving size is 4.00 oz (113g), which provides 166 calories.
Compare Turkey from whole, light meat, meat and skin, with added solution, raw
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