Turkey from whole vs Chicken
Nutrition comparison per 100 g serving
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Chicken wins in 21 out of 29 nutrient categories
Turkey from whole: 5
vs
Chicken: 21
(3 ties)
Overview
| Nutrient | Turkey from whole | Chicken | Winner |
|---|---|---|---|
| Calories | 147 cal | 167 cal | |
| Protein | 20.0 g | 24.5 g | |
| Carbs | 0.1 g | 0.9 g | |
| Fat | 7.4 g | 6.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Turkey from whole | Chicken | Winner |
|---|---|---|---|
| Choline, total | 46.1 MG | 290 MG | |
| Folate, total | 6 UG | 578 UG | |
| Niacin | 8.8 MG | 11.0 MG | |
| Pantothenic acid | 0.7 MG | 6.7 MG | |
| Riboflavin | 0.1 MG | 2.0 MG | |
| Thiamin | 0.0 MG | 0.3 MG | |
| Vitamin A, RAE | 19 UG | 3,981 UG | |
| Vitamin B-12 | 0.7 UG | 16.9 UG | |
| Vitamin B-6 | 0.7 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 27.9 MG | |
| Vitamin D (D2 + D3) | 0.3 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Turkey from whole | Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 11 MG | |
| Copper, Cu | 0.1 MG | 0.5 MG | |
| Iron, Fe | 0.5 MG | 11.6 MG | |
| Magnesium, Mg | 22 MG | 25 MG | |
| Manganese, Mn | 0.0 MG | 0.4 MG | |
| Phosphorus, P | 214 MG | 405 MG | |
| Potassium, K | 220 MG | 263 MG | |
| Selenium, Se | 20.6 UG | 82.4 UG | |
| Sodium, Na | 195 MG | 76 MG | |
| Zinc, Zn | 1.2 MG | 4.0 MG |