Chicken, broilers or fryers, light meat, meat and skin, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 8.9 MG | 56% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 0.3 UG | 14% | |
| Vitamin A, RAE | 29 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin K (phylloquinone) | 2.4 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 163 MG | 13% | |
| Potassium, K | 204 MG | 4% | |
| Sodium, Na | 65 MG | 3% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 16.4 UG | 30% |
Nutrition Highlights
- Excellent source of protein with 20.3g per 100g, great for muscle building and recovery.
- Good source of Selenium, Se (30% DV).
- Rich source of Niacin (56% of Daily Value per 100g).
- Good source of Vitamin B-6 (28% DV).
About Chicken, broilers or fryers, light meat, meat and skin, raw
This poultry cut offers a rich source of high-quality protein, delivering 20.3 grams per 100 grams, which is essential for muscle repair, immune function, and overall tissue maintenance. With 186 calories per serving and 11.1 grams of fat, it provides a moderate energy boost while being relatively low in carbohydrates. The fat content includes a mix of saturated and unsaturated fats, which contribute to satiety and flavor. While it contains no fiber, it's a good source of essential nutrients like B vitamins, particularly niacin and B6, which support energy metabolism and nervous system health.
In the kitchen, this versatile ingredient shines in a variety of dishes. Its tender texture and mild flavor make it ideal for grilling, baking, or sautéing, and it readily absorbs marinades and seasonings. Many home cooks use it in stir-fries, casseroles, and soups, where it adds both substance and richness. For those mindful of fat intake, trimming excess skin or opting for skinless versions can reduce calorie and fat content while still preserving the protein benefits. Whether roasted whole or diced for quick meals, it remains a staple for balanced, protein-rich eating.
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