Chicken, roasting, meat and skin and giblets and neck, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 7.0 MG | 44% | |
| Pantothenic acid | 1.0 MG | 20% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 23 UG | 6% | |
| Vitamin B-12 | 0.8 UG | 33% | |
| Vitamin A, RAE | 179 UG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 179 MG | 14% | |
| Potassium, K | 204 MG | 4% | |
| Sodium, Na | 71 MG | 3% | |
| Zinc, Zn | 1.7 MG | 16% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 15.7 UG | 29% |
Nutrition Highlights
- Excellent source of protein with 24.0g per 100g, great for muscle building and recovery.
- Good source of Selenium, Se (29% DV).
- Good source of Niacin (44% DV).
- Good source of Pantothenic acid (20% DV).
- Good source of Vitamin B-6 (20% DV).
- Good source of Vitamin B-12 (33% DV).
About Chicken, roasting, meat and skin and giblets and neck, cooked, roasted
Whole roasted chicken - meat, skin, giblets, and neck together - represents the average nutritional picture of the entire bird in one number. The blend of white meat, dark meat, and organ pieces means moderate fat and solid protein. A practical reference point for estimating a mixed serving carved from a whole roast.
Dietary Information
Chicken, roasting, meat and skin and giblets and neck, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, roasting, meat and skin and giblets and neck, cooked, roasted include Niacin (44% DV) , Vitamin B-12 (33% DV) , Selenium, Se (29% DV) , Pantothenic acid (20% DV) , and Vitamin B-6 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 220 calories per 100 grams, Chicken, roasting, meat and skin and giblets and neck, cooked, roasted gets 44% of its calories from protein, 0% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Chicken, roasting, meat and skin and giblets and neck, cooked, roasted
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- Chicken, roasting, meat and skin and giblets and neck, cooked, roasted vs Ostrich, tip trimmed, cooked
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