Ruffed Grouse, breast meat, skinless, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 11.6 MG | 73% | |
| Vitamin B-6 | 1.3 MG | 75% | |
| Vitamin B-12 | 2.9 UG | 121% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 32 MG | 8% | |
| Phosphorus, P | 229 MG | 18% | |
| Potassium, K | 311 MG | 7% | |
| Sodium, Na | 50 MG | 2% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 1% |
Nutrition Highlights
- Low in calories with 112 kcal per 100g.
- Excellent source of protein with 25.9g per 100g, great for muscle building and recovery.
- Very low in fat (0.9g per 100g).
- Good source of Riboflavin (22% DV).
- Rich source of Niacin (73% of Daily Value per 100g).
- Rich source of Vitamin B-6 (75% of Daily Value per 100g).
About Ruffed Grouse, breast meat, skinless, raw
Ruffed grouse breast, skinless and raw, is one of the leanest wild game meats available, with an exceptionally high protein content and almost no fat whatsoever. Ruffed grouse are upland birds hunted across northern forests of North America, and their breast meat is fine-grained and pale, milder in flavor than dark game but with a faint earthiness that distinguishes it from farmed poultry. Because there is so little intramuscular fat, it benefits from moist-heat preparation or short, high-heat cooking with added fat to keep it from drying out. A true field-to-table protein source.
Dietary Information
Ruffed Grouse, breast meat, skinless, raw is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Ruffed Grouse, breast meat, skinless, raw include Vitamin B-12 (121% DV) , Vitamin B-6 (75% DV) , Niacin (73% DV) , and Riboflavin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 112 calories per 100 grams, Ruffed Grouse, breast meat, skinless, raw gets 93% of its calories from protein, 0% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Ruffed Grouse, breast meat, skinless, raw
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