Turkey, whole, light meat, meat and skin, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 11.6 MG | 73% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.8 MG | 45% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 82.5 MG | 15% | |
| Vitamin B-12 | 0.5 UG | 21% | |
| Vitamin A, RAE | 10 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0.4 UG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 32 MG | 8% | |
| Phosphorus, P | 230 MG | 18% | |
| Potassium, K | 248 MG | 5% | |
| Sodium, Na | 101 MG | 4% | |
| Zinc, Zn | 1.8 MG | 16% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 29.3 UG | 53% |
Nutrition Highlights
- Excellent source of protein with 29.6g per 100g, great for muscle building and recovery.
- Rich source of Selenium, Se (53% of Daily Value per 100g).
- Rich source of Niacin (73% of Daily Value per 100g).
- Good source of Vitamin B-6 (45% DV).
- Good source of Vitamin B-12 (21% DV).
About Turkey, whole, light meat, meat and skin, cooked, roasted
This versatile poultry is a lean source of high-quality protein, providing nearly 30 grams per 100-gram serving. It's particularly rich in essential amino acids needed for muscle maintenance and repair. The light meat contains minimal carbohydrates and fiber-free, making it suitable for low-carb and ketogenic dietary patterns. While the addition of skin increases the fat content to 5.6 grams per serving, most of this comes from heart-healthy unsaturated fats. This protein source also delivers important micronutrients including selenium, which supports immune function, and B vitamins that aid in energy metabolism.
In the kitchen, this roasted preparation serves as a centerpiece for holiday meals and family gatherings, but its utility extends far beyond special occasions. The cooked meat can be sliced for sandwiches, diced into salads, or shredded for tacos and casseroles. Its mild flavor pairs well with herbs like rosemary and thyme, as well as fruits like cranberries and apples. For meal prep enthusiasts, cooking a whole bird provides ready-to-use protein that can be portioned and refrigerated for several days, making it an efficient choice for busy households seeking nutritious meal options.
Dietary Information
Turkey, whole, light meat, meat and skin, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Turkey, whole, light meat, meat and skin, cooked, roasted include Niacin (73% DV) , Selenium, Se (53% DV) , Vitamin B-6 (45% DV) , and Vitamin B-12 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 177 calories per 100 grams, Turkey, whole, light meat, meat and skin, cooked, roasted gets 67% of its calories from protein, 0% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Turkey, whole, light meat, meat and skin, cooked, roasted
See how Turkey, whole, light meat, meat and skin, cooked, roasted compares to other foods in terms of nutrition:
- Turkey, whole, light meat, meat and skin, cooked, roasted vs Chicken, broilers or fryers, meat only, raw
- Turkey, whole, light meat, meat and skin, cooked, roasted vs Chicken, broilers or fryers, meat only, cooked, fried
- Turkey, whole, light meat, meat and skin, cooked, roasted vs Chicken, broilers or fryers, meat only, cooked, roasted
- Turkey, whole, light meat, meat and skin, cooked, roasted vs Chicken, broilers or fryers, skin only, cooked, roasted
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