Chicken, broilers or fryers, skin only, cooked, stewed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 3.8 MG | 23% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 2 UG | 1% | |
| Vitamin B-12 | 0.1 UG | 5% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 99 MG | 8% | |
| Potassium, K | 117 MG | 2% | |
| Sodium, Na | 56 MG | 2% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 14.4 UG | 26% |
Nutrition Highlights
- Good source of protein with 15.2g per 100g.
- Good source of Selenium, Se (26% DV).
- Good source of Niacin (23% DV).
About Chicken, broilers or fryers, skin only, cooked, stewed
Stewed chicken skin has a softer, more gelatinous texture than roasted skin because wet heat prevents the Maillard browning that makes skin crisp. The fat content is high, though slightly lower than roasted skin since some fat may render into the cooking liquid. Protein is present but modest relative to the fat. Most cooks remove stewed skin before serving since it lacks the appealing crispness that makes roasted chicken skin worth eating.
Dietary Information
Chicken, broilers or fryers, skin only, cooked, stewed is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, broilers or fryers, skin only, cooked, stewed include Selenium, Se (26% DV) , and Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 363 calories per 100 grams, Chicken, broilers or fryers, skin only, cooked, stewed gets 17% of its calories from protein, 0% from carbohydrates, and 82% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Chicken, broilers or fryers, skin only, cooked, stewed
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