Chicken, stewing, meat and skin, cooked, stewed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 5.8 MG | 36% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Folate, total | 5 UG | 1% | |
| Vitamin B-12 | 0.2 UG | 10% | |
| Vitamin A, RAE | 39 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 180 MG | 14% | |
| Potassium, K | 182 MG | 4% | |
| Sodium, Na | 73 MG | 3% | |
| Zinc, Zn | 1.8 MG | 16% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 19.7 UG | 36% |
Nutrition Highlights
- Excellent source of protein with 26.9g per 100g, great for muscle building and recovery.
- Good source of Selenium, Se (36% DV).
- Good source of Niacin (36% DV).
About Chicken, stewing, meat and skin, cooked, stewed
Stewed stewing chicken, meat and skin together, ends up with substantial fat content even after long cooking. Some fat renders into the broth, but the skin retains plenty. Protein is high after the long cooking time concentrates it. This is the bird that built the tradition of chicken soup - its collagen-rich connective tissue creates a broth that gels when refrigerated.
Dietary Information
Chicken, stewing, meat and skin, cooked, stewed is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, stewing, meat and skin, cooked, stewed include Selenium, Se (36% DV) , and Niacin (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 285 calories per 100 grams, Chicken, stewing, meat and skin, cooked, stewed gets 38% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.
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