Chicken, stewing, meat and skin, cooked, stewed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 5.8 MG | 36% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Folate, total | 5 UG | 1% | |
| Vitamin B-12 | 0.2 UG | 10% | |
| Vitamin A, RAE | 39 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 180 MG | 14% | |
| Potassium, K | 182 MG | 4% | |
| Sodium, Na | 73 MG | 3% | |
| Zinc, Zn | 1.8 MG | 16% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 19.7 UG | 36% |
Nutrition Highlights
- Excellent source of protein with 26.9g per 100g, great for muscle building and recovery.
- Good source of Selenium, Se (36% DV).
- Good source of Niacin (36% DV).
About Chicken, stewing, meat and skin, cooked, stewed
This versatile poultry product is made by slow-cooking chicken meat with its skin until tender and flavorful. The stewing process allows the meat to become exceptionally moist while the skin contributes richness and depth to the final dish. With nearly 27 grams of protein per 100-gram serving, it provides substantial amounts of this essential macronutrient needed for muscle maintenance and repair.
The nutritional profile shows minimal carbohydrates and no fiber, making it compatible with low-carb and ketogenic eating patterns. However, the 18.9 grams of fat per serving includes both saturated and unsaturated fats from the skin. The cooking method and retained skin mean the fat content is higher than leaner chicken preparations, though much of the fat remains in the cooking liquid rather than being consumed directly.
This preparation shines in hearty dishes like chicken and dumplings, chicken pot pie filling, or as a base for chicken soup. The tender, flavorful meat works well in casseroles, tacos, or sandwiches. The cooking liquid itself becomes a rich broth perfect for soups or sauces. For those monitoring fat intake, the skin can be removed after cooking, though this will reduce the overall flavor and moisture content of the meat.
Dietary Information
Chicken, stewing, meat and skin, cooked, stewed is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, stewing, meat and skin, cooked, stewed include Selenium, Se (36% DV) , and Niacin (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 285 calories per 100 grams, Chicken, stewing, meat and skin, cooked, stewed gets 38% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Chicken, stewing, meat and skin, cooked, stewed
See how Chicken, stewing, meat and skin, cooked, stewed compares to other foods in terms of nutrition:
- Chicken, stewing, meat and skin, cooked, stewed vs Chicken, broilers or fryers, neck, meat only, cooked, simmered
- Chicken, stewing, meat and skin, cooked, stewed vs Chicken, broilers or fryers, thigh, meat and skin, raw
- Chicken, stewing, meat and skin, cooked, stewed vs Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter
- Chicken, stewing, meat and skin, cooked, stewed vs Chicken, broilers or fryers, thigh, meat only, cooked, fried
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