Turkey, all classes, leg, meat and skin, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 2.9 MG | 18% | |
| Pantothenic acid | 1.1 MG | 22% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 10 UG | 3% | |
| Vitamin B-12 | 0.4 UG | 16% | |
| Vitamin A, RAE | 1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 1.7 MG | 10% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 177 MG | 14% | |
| Potassium, K | 273 MG | 6% | |
| Sodium, Na | 74 MG | 3% | |
| Zinc, Zn | 3.1 MG | 28% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 26.4 UG | 48% |
Nutrition Highlights
- Good source of protein with 19.5g per 100g.
- Good source of Zinc, Zn (28% DV).
- Good source of Selenium, Se (48% DV).
- Good source of Pantothenic acid (22% DV).
- Good source of Vitamin B-6 (20% DV).
About Turkey, all classes, leg, meat and skin, raw
Raw turkey leg with skin carries a noticeably higher fat content than the breast, mostly from the skin layer. The meat underneath is dark and collagen-rich, which makes it ideal for slow cooking methods like braising or low-and-slow roasting. Protein is solid. Carbs are absent. The connective tissue breaks down over time and adds body to any braising liquid.
Dietary Information
Turkey, all classes, leg, meat and skin, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Turkey, all classes, leg, meat and skin, raw include Selenium, Se (48% DV) , Zinc, Zn (28% DV) , Pantothenic acid (22% DV) , and Vitamin B-6 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 144 calories per 100 grams, Turkey, all classes, leg, meat and skin, raw gets 54% of its calories from protein, 0% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
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