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Chicken, broilers or fryers, neck, meat only, cooked, fried

Poultry Products Sr Legacy
229 Calories
26.9g Protein
1.8g Carbs
11.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 229
% Daily Value*
Total Fat 11.9g 15%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 105mg 35%
Sodium 99mg 4%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 26.9g 54%
Vitamin D 0mcg 0%
Calcium 41mg 3%
Iron 3.0mg 17%
Potassium 213mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 26.9g 66%
Carbs 1.8g 4%
Fat 11.9g 30%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.1 MG 6%
Riboflavin 0.3 MG 24%
Niacin 5.0 MG 31%
Pantothenic acid 1.2 MG 23%
Vitamin B-6 0.4 MG 21%
Folate, total 8 UG 2%
Vitamin B-12 0.3 UG 13%
Vitamin A, RAE 49 UG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 41 MG 3%
Iron, Fe 3.0 MG 17%
Magnesium, Mg 20 MG 5%
Phosphorus, P 135 MG 11%
Potassium, K 213 MG 5%
Sodium, Na 99 MG 4%
Zinc, Zn 4.2 MG 39%
Copper, Cu 0.2 MG 18%
Manganese, Mn 0.1 MG 2%
Selenium, Se 20.5 UG 37%

Nutrition Highlights

  • Excellent source of protein with 26.9g per 100g, great for muscle building and recovery.
  • Good source of Zinc, Zn (39% DV).
  • Good source of Selenium, Se (37% DV).
  • Good source of Riboflavin (24% DV).
  • Good source of Niacin (31% DV).
  • Good source of Pantothenic acid (23% DV).

About Chicken, broilers or fryers, neck, meat only, cooked, fried

Fried chicken neck meat without skin is mostly protein, with a small amount of fat and a slight carbohydrate reading that may reflect a light breading or natural sugars. The neck is a bony cut with not much meat, making it better suited for picking clean at the table than for portioning. Common in soul food and Southern home cooking.

Dietary Information

Chicken, broilers or fryers, neck, meat only, cooked, fried is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in Chicken, broilers or fryers, neck, meat only, cooked, fried include Zinc, Zn (39% DV) , Selenium, Se (37% DV) , Niacin (31% DV) , Riboflavin (24% DV) , and Pantothenic acid (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 229 calories per 100 grams, Chicken, broilers or fryers, neck, meat only, cooked, fried gets 47% of its calories from protein, 3% from carbohydrates, and 47% from fat. This is moderately high, similar to many cooked grains and dairy products.

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