Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 4.8 MG | 30% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 64.7 MG | 12% | |
| Vitamin B-12 | 0.3 UG | 13% | |
| Vitamin A, RAE | 12 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 3.3 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 162 MG | 13% | |
| Potassium, K | 218 MG | 5% | |
| Sodium, Na | 165 MG | 7% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 27.9 UG | 51% |
Nutrition Highlights
- Excellent source of protein with 21.6g per 100g, great for muscle building and recovery.
- Rich source of Selenium, Se (51% of Daily Value per 100g).
- Good source of Niacin (30% DV).
About Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised
Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised contains 183 calories per 100g serving. It provides 21.6g of protein, 0.1g of carbohydrates, and 10.7g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 156 calories.
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