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Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 4.8 MG | 30% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 64.7 MG | 12% | |
| Vitamin B-12 | 0.3 UG | 13% | |
| Vitamin A, RAE | 12 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 3.3 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 162 MG | 13% | |
| Potassium, K | 218 MG | 5% | |
| Sodium, Na | 165 MG | 7% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 27.9 UG | 51% |
Nutrition Highlights
- Excellent source of protein with 21.6g per 100g, great for muscle building and recovery.
- Rich source of Selenium, Se (51% of Daily Value per 100g).
- Good source of Niacin (30% DV).
About Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised
Braised drumstick meat with the skin on and an added solution strikes a reasonable balance for dark-meat chicken, landing in solid protein territory while keeping fat moderate. The braising process renders some fat from the skin while keeping the meat tender and juicy. For people who enjoy dark meat, this cut delivers good flavor with a fat level that is higher than breast but not extreme.
Dietary Information
Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised include Selenium, Se (51% DV) , and Niacin (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 183 calories per 100 grams, Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised gets 47% of its calories from protein, 0% from carbohydrates, and 53% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised
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