Turkey, thigh, from whole bird, meat only, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 5.7 MG | 36% | |
| Pantothenic acid | 0.9 MG | 19% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Choline, total | 69.6 MG | 13% | |
| Vitamin B-12 | 2.1 UG | 85% | |
| Vitamin A, RAE | 13 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 176 MG | 14% | |
| Potassium, K | 226 MG | 5% | |
| Sodium, Na | 124 MG | 5% | |
| Zinc, Zn | 2.6 MG | 24% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 22.4 UG | 41% |
Nutrition Highlights
- Low in calories with 108 kcal per 100g.
- Excellent source of protein with 21.3g per 100g, great for muscle building and recovery.
- Very low in fat (2.5g per 100g).
- Good source of Zinc, Zn (24% DV).
- Good source of Selenium, Se (41% DV).
- Good source of Riboflavin (20% DV).
About Turkey, thigh, from whole bird, meat only, raw
This dark meat cut from the lower portion of the bird is known for its rich flavor and tender texture when cooked. Unlike the leaner breast meat, it contains slightly more fat, which contributes to its juiciness and helps keep it moist during cooking. The higher fat content also means it delivers a more robust taste, making it a favorite for those who enjoy poultry with deeper flavor notes. Its dark color comes from myoglobin, a protein that supports oxygen use in active muscles, which is why this cut tends to be more nutrient-dense than white meat.
Nutritionally, it stands out as an excellent source of high-quality protein, offering over 20 grams per 100-gram serving with minimal carbohydrates. It also provides essential micronutrients such as iron, zinc, and B vitamins, particularly B6 and B12, which support energy metabolism and immune function. Because of its fat content, it's slightly higher in calories than breast meat but still qualifies as a lean protein option. In the kitchen, it's commonly used in slow-cooked dishes like stews, braises, and roasts, where its moisture and flavor can shine. It's also a popular choice for ground meat preparations, adding richness to burgers, meatballs, and sauces.
Dietary Information
Turkey, thigh, from whole bird, meat only, raw is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Turkey, thigh, from whole bird, meat only, raw include Vitamin B-12 (85% DV) , Selenium, Se (41% DV) , Niacin (36% DV) , Vitamin B-6 (26% DV) , and Zinc, Zn (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 108 calories per 100 grams, Turkey, thigh, from whole bird, meat only, raw gets 79% of its calories from protein, 1% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.
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